En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Cmt 23: |
2162 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
29,49g |
|
113,35g |
|
365,05g |
|
2078*
|
 84
|
| Cum 22: |
-
|
-
|
|
2253*
|
-
|
| Per 21: |
546 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
1,45g |
|
14,59g |
|
117,00g |
|
1807*
|
 1261
|
| Çar 20: |
254 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,76g |
|
14,92g |
|
33,45g |
|
1854*
|
1600
|
| Sal 19: |
2634 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
29,63g |
|
149,73g |
|
445,68g |
|
1970*
|
664
|
| Pzt 18: |
275 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,21g |
|
17,92g |
|
26,00g |
|
1857*
|
1582
|
| Paz 17: |
1148 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
25,74g |
|
92,00g |
|
139,78g |
|
1870*
|
722
|
| Cmt 16: |
1441 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
91,66g |
|
205,21g |
|
2019*
|
578
|
| Cum 15: |
1403 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
30,41g |
|
85,89g |
|
204,12g |
|
2178*
|
775
|
| Per 14: |
908 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
34,16g |
|
166,09g |
|
1937*
|
1029
|
| Çar 13: |
298 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,04g |
|
14,10g |
|
53,96g |
|
1921*
|
1623
|
| Sal 12: |
858 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,78g |
|
54,43g |
|
97,42g |
|
1924*
|
1066
|
| Pzt 11: |
-
|
-
|
|
1933*
|
-
|
| Paz 10: |
1108 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,84g |
|
53,90g |
|
159,81g |
|
1954*
|
846
|
| Cmt 9: |
495 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
4,55g |
|
23,51g |
|
93,63g |
|
1948*
|
1453
|
| Cum 8: |
423 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
4,81g |
|
22,71g |
|
75,36g |
|
1847*
|
1424
|
| Per 7: |
467 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
4,40g |
|
21,68g |
|
87,59g |
|
2055*
|
1588
|
| Çar 6: |
839 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,28g |
|
31,90g |
|
133,07g |
|
1959*
|
1120
|
| Sal 5: |
494 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,58g |
|
22,52g |
|
78,20g |
|
1996*
|
1502
|
| Pzt 4: |
385 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,16g |
|
27,30g |
|
45,52g |
|
1885*
|
1500
|
|
|
