En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Çar 30: |
1880 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
73,19g |
|
48,07g |
|
263,53g |
|
1622*
|
 258
|
| Sal 29: |
2018 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
110,15g |
|
79,33g |
|
182,80g |
|
1697*
|
321
|
| Pzt 28: |
1842 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
96,67g |
|
74,84g |
|
171,30g |
|
-
|
-
|
| Paz 27: |
1712 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
43,85g |
|
331,15g |
|
-
|
-
|
| Cmt 26: |
1739 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
92,97g |
|
40,77g |
|
199,83g |
|
-
|
-
|
| Cum 25: |
1739 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,38g |
|
100,62g |
|
227,58g |
|
-
|
-
|
| Per 24: |
1903 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
84,52g |
|
97,45g |
|
187,88g |
|
1768*
|
135
|
| Çar 23: |
1865 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
76,29g |
|
97,37g |
|
200,19g |
|
-
|
-
|
| Pzt 21: |
927 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
73,11g |
|
50,05g |
|
-
|
-
|
| Paz 20: |
415 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
26,12g |
|
18,54g |
|
26,99g |
|
-
|
-
|
| Cmt 19: |
1962 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
74,41g |
|
67,57g |
|
262,44g |
|
-
|
-
|
| Cum 18: |
1799 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,63g |
|
48,58g |
|
287,10g |
|
1617*
|
182
|
| Per 17: |
1528 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,60g |
|
48,53g |
|
255,35g |
|
1675*
|
 147
|
| Çar 16: |
1723 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,33g |
|
107,79g |
|
192,23g |
|
1656*
|
67
|
| Sal 15: |
1778 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
79,01g |
|
72,95g |
|
203,30g |
|
-
|
-
|
| Pzt 14: |
1718 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
74,53g |
|
245,18g |
|
1636*
|
82
|
| Paz 13: |
2923 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
122,66g |
|
140,29g |
|
308,41g |
|
1631*
|
1292
|
| Cmt 12: |
1701 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
45,88g |
|
250,62g |
|
-
|
-
|
| Cum 11: |
1615 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,84g |
|
102,07g |
|
193,82g |
|
1877*
|
262
|
| Per 10: |
1990 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
85,10g |
|
76,90g |
|
240,47g |
|
2067*
|
77
|
|
|
