En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Cum 11: |
315 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,39g |
|
11,29g |
|
52,95g |
|
-
|
-
|
| Per 10: |
3066 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
122,39g |
|
111,29g |
|
385,95g |
|
-
|
-
|
| Çar 9: |
2584 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
115,35g |
|
109,74g |
|
292,96g |
|
-
|
-
|
| Sal 8: |
2936 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
136,20g |
|
120,06g |
|
298,07g |
|
-
|
-
|
| Pzt 7: |
2538 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
108,85g |
|
104,60g |
|
279,86g |
|
-
|
-
|
| Paz 6: |
1686 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
71,54g |
|
93,57g |
|
171,72g |
|
-
|
-
|
| Cmt 5: |
2697 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
151,97g |
|
119,60g |
|
218,51g |
|
-
|
-
|
| Cum 4: |
2540 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
136,82g |
|
151,17g |
|
233,83g |
|
-
|
-
|
| Per 3: |
2323 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
111,84g |
|
98,68g |
|
226,09g |
|
-
|
-
|
| Çar 2: |
3106 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
135,89g |
|
153,29g |
|
316,95g |
|
-
|
-
|
| Sal 1: |
2675 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
136,83g |
|
114,67g |
|
257,91g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
2952 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
133,57g |
|
126,26g |
|
319,94g |
|
-
|
-
|
| Paz 30: |
2337 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
94,16g |
|
95,99g |
|
274,03g |
|
-
|
-
|
| Cum 28: |
315 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,39g |
|
11,29g |
|
52,95g |
|
-
|
-
|
| Per 27: |
3859 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
149,41g |
|
166,93g |
|
440,58g |
|
-
|
-
|
| Çar 26: |
2158 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
90,57g |
|
144,58g |
|
177,00g |
|
-
|
-
|
| Sal 25: |
2727 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
116,82g |
|
135,07g |
|
288,81g |
|
-
|
-
|
| Pzt 24: |
1580 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
75,25g |
|
178,50g |
|
-
|
-
|
| Paz 23: |
1942 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
118,18g |
|
99,44g |
|
123,38g |
|
-
|
-
|
| Cmt 22: |
2164 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
116,62g |
|
138,86g |
|
139,60g |
|
-
|
-
|
|
|
