En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Çar 6: |
2127 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,54g |
|
122,76g |
|
264,89g |
|
-
|
-
|
| Sal 5: |
1940 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,37g |
|
149,82g |
|
202,58g |
|
-
|
-
|
| Pzt 4: |
2023 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,12g |
|
129,41g |
|
237,73g |
|
-
|
-
|
| Paz 3: |
1865 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
158,93g |
|
194,99g |
|
-
|
-
|
| Cmt 2: |
2323 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
71,44g |
|
96,64g |
|
304,43g |
|
-
|
-
|
| Cum 1: |
1753 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
56,99g |
|
102,16g |
|
195,23g |
|
-
|
-
|
| Ekim 2019 |
| Per 31: |
2045 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,80g |
|
129,99g |
|
253,22g |
|
-
|
-
|
| Çar 30: |
2162 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
57,57g |
|
127,68g |
|
261,10g |
|
-
|
-
|
| Sal 29: |
2143 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
53,63g |
|
132,90g |
|
252,86g |
|
-
|
-
|
| Pzt 28: |
2090 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,59g |
|
134,00g |
|
248,30g |
|
-
|
-
|
| Paz 27: |
1589 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,71g |
|
92,73g |
|
170,91g |
|
-
|
-
|
| Cum 25: |
299 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,52g |
|
27,18g |
|
32,27g |
|
-
|
-
|
| Per 24: |
2163 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
80,30g |
|
120,04g |
|
230,47g |
|
-
|
-
|
| Çar 23: |
1936 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,80g |
|
110,80g |
|
229,62g |
|
-
|
-
|
| Sal 22: |
1799 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
104,37g |
|
208,58g |
|
-
|
-
|
| Pzt 21: |
1597 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,29g |
|
82,05g |
|
194,65g |
|
-
|
-
|
| Paz 20: |
1955 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
128,25g |
|
225,22g |
|
-
|
-
|
| Cmt 19: |
2002 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,07g |
|
122,09g |
|
239,47g |
|
-
|
-
|
| Cum 18: |
1079 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,74g |
|
69,64g |
|
142,60g |
|
-
|
-
|
| Per 17: |
1939 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,98g |
|
130,24g |
|
213,30g |
|
-
|
-
|
|
|
