En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Çar 26: |
1945 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,80g |
|
106,00g |
|
244,00g |
|
-
|
-
|
| Sal 25: |
1967 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
77,87g |
|
128,83g |
|
197,50g |
|
-
|
-
|
| Pzt 17: |
1983 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
111,00g |
|
280,00g |
|
-
|
-
|
| Cum 14: |
2279 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
28,48g |
|
142,22g |
|
195,00g |
|
-
|
-
|
| Per 13: |
2261 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
37,30g |
|
124,00g |
|
357,00g |
|
-
|
-
|
| Sal 11: |
2427 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
89,80g |
|
146,00g |
|
287,00g |
|
-
|
-
|
| Pzt 10: |
1843 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
22,70g |
|
151,00g |
|
258,00g |
|
-
|
-
|
| Paz 9: |
2274 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
74,20g |
|
163,23g |
|
241,31g |
|
-
|
-
|
| Cmt 8: |
2110 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
102,06g |
|
117,89g |
|
190,52g |
|
-
|
-
|
| Aralık 2021 |
| Paz 19: |
1892 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
23,80g |
|
168,00g |
|
252,00g |
|
-
|
-
|
| Haziran 2021 |
| Sal 1: |
465 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
27,00g |
|
78,00g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
842 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
16,76g |
|
83,14g |
|
78,50g |
|
-
|
-
|
| Paz 16: |
1165 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
57,20g |
|
57,20g |
|
-
|
-
|
| Per 13: |
515 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
11,25g |
|
96,15g |
|
-
|
-
|
| Nisan 2021 |
| Sal 27: |
1848 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
138,00g |
|
0,00g |
|
-
|
-
|
| Per 22: |
2494 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
148,52g |
|
191,86g |
|
85,83g |
|
-
|
-
|
| Çar 21: |
2052 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
71,85g |
|
79,75g |
|
267,28g |
|
-
|
-
|
| Sal 20: |
540 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
12,00g |
|
96,00g |
|
-
|
-
|
| Pzt 19: |
2129 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
85,06g |
|
71,26g |
|
275,98g |
|
-
|
-
|
| Paz 18: |
2286 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
66,78g |
|
379,68g |
|
-
|
-
|
|
|
