En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Sal 15: |
1044 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,00g |
|
32,88g |
|
129,20g |
|
-
|
-
|
| Pzt 14: |
1989 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
86,64g |
|
65,24g |
|
243,61g |
|
-
|
-
|
| Paz 13: |
1390 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,43g |
|
40,50g |
|
188,31g |
|
-
|
-
|
| Cmt 12: |
1684 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
53,59g |
|
66,65g |
|
238,36g |
|
-
|
-
|
| Cum 11: |
1734 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
113,55g |
|
52,01g |
|
215,74g |
|
-
|
-
|
| Per 10: |
876 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,22g |
|
20,51g |
|
147,97g |
|
-
|
-
|
| Çar 9: |
534 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
10,95g |
|
99,53g |
|
-
|
-
|
| Sal 8: |
3363 *
|
%224
|
Yağ: |
|
Prot: |
|
Karb: |
160,89g |
|
87,22g |
|
421,82g |
|
-
|
-
|
| Pzt 7: |
1567 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,14g |
|
50,60g |
|
233,30g |
|
-
|
-
|
| Paz 6: |
1474 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,19g |
|
74,48g |
|
198,13g |
|
-
|
-
|
| Cmt 5: |
1256 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
28,10g |
|
34,75g |
|
220,67g |
|
-
|
-
|
| Cum 4: |
1319 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
12,84g |
|
10,45g |
|
291,03g |
|
-
|
-
|
| Per 3: |
2005 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
73,72g |
|
332,01g |
|
-
|
-
|
| Çar 2: |
1023 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,65g |
|
18,17g |
|
172,32g |
|
-
|
-
|
| Sal 1: |
1647 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
50,84g |
|
37,39g |
|
262,79g |
|
-
|
-
|
| Eylül 2019 |
| Pzt 30: |
1919 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
63,94g |
|
89,69g |
|
249,12g |
|
127*
|
 1792
|
| Paz 29: |
1169 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
50,13g |
|
181,04g |
|
-
|
-
|
| Cmt 28: |
1713 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
132,74g |
|
106,13g |
|
113,03g |
|
-
|
-
|
| Cum 27: |
1081 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,58g |
|
66,13g |
|
118,68g |
|
-
|
-
|
| Per 26: |
65 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
2,61g |
|
3,03g |
|
7,12g |
|
-
|
-
|
|
|
