En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Çar 15: |
1231 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
36,92g |
|
165,94g |
|
10*
|
 1221
|
| Ekim 2019 |
| Pzt 21: |
730 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,82g |
|
28,31g |
|
80,27g |
|
-
|
-
|
| Cum 11: |
580 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,10g |
|
17,00g |
|
66,90g |
|
-
|
-
|
| Eylül 2019 |
| Per 26: |
685 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,02g |
|
12,45g |
|
103,57g |
|
684*
|
1
|
| Çar 25: |
1245 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
59,06g |
|
35,33g |
|
148,41g |
|
-
|
-
|
| Sal 24: |
1184 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,67g |
|
38,19g |
|
161,99g |
|
798*
|
386
|
| Pzt 23: |
1149 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
58,71g |
|
40,19g |
|
116,40g |
|
507*
|
642
|
| Cmt 21: |
1342 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,66g |
|
20,29g |
|
226,42g |
|
515*
|
827
|
| Cum 20: |
1419 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,84g |
|
34,09g |
|
188,55g |
|
192*
|
1227
|
| Per 19: |
1000 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,47g |
|
34,24g |
|
139,15g |
|
916*
|
84
|
| Çar 18: |
1891 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
103,00g |
|
71,53g |
|
166,61g |
|
1355*
|
536
|
| Sal 17: |
2013 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
106,01g |
|
35,16g |
|
241,24g |
|
2048*
|
 35
|
| Pzt 16: |
2481 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
92,00g |
|
36,80g |
|
350,00g |
|
1599*
|
882
|
|
|
