En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Çar 9: |
683 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,64g |
|
31,34g |
|
87,22g |
|
-
|
-
|
| Sal 8: |
463 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,62g |
|
32,01g |
|
45,33g |
|
-
|
-
|
| Pzt 7: |
564 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,01g |
|
15,49g |
|
61,78g |
|
-
|
-
|
| Cmt 5: |
520 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
12,36g |
|
63,52g |
|
-
|
-
|
| Cum 4: |
247 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,34g |
|
16,25g |
|
32,62g |
|
-
|
-
|
| Per 3: |
1020 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
36,76g |
|
64,25g |
|
107,51g |
|
-
|
-
|
| Çar 2: |
211 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,11g |
|
15,70g |
|
18,08g |
|
-
|
-
|
| Sal 1: |
927 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
47,93g |
|
114,00g |
|
-
|
-
|
| Eylül 2019 |
| Pzt 30: |
366 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,21g |
|
24,33g |
|
36,04g |
|
-
|
-
|
| Paz 29: |
458 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,41g |
|
21,74g |
|
54,06g |
|
1761*
|
 1303
|
| Cmt 28: |
489 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,65g |
|
16,48g |
|
59,40g |
|
-
|
-
|
| Cum 27: |
541 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
25,91g |
|
69,85g |
|
-
|
-
|
| Per 26: |
625 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,82g |
|
30,83g |
|
65,43g |
|
1761*
|
1136
|
| Çar 25: |
847 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,82g |
|
18,66g |
|
107,48g |
|
1828*
|
981
|
| Sal 24: |
369 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,54g |
|
13,35g |
|
58,47g |
|
-
|
-
|
| Pzt 23: |
1427 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
38,76g |
|
127,63g |
|
-
|
-
|
| Paz 22: |
1115 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
24,07g |
|
74,87g |
|
153,84g |
|
1805*
|
690
|
| Cmt 21: |
1688 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,23g |
|
54,61g |
|
236,20g |
|
-
|
-
|
| Cum 20: |
793 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
19,69g |
|
87,92g |
|
-
|
-
|
| Per 19: |
1633 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,58g |
|
44,28g |
|
259,31g |
|
1925*
|
292
|
|
|
