En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Cmt 25: |
139 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
0,18g |
|
32,02g |
|
2,28g |
|
-
|
-
|
| Cum 24: |
278 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
0,36g |
|
64,04g |
|
4,56g |
|
-
|
-
|
| Per 23: |
278 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
0,36g |
|
64,04g |
|
4,56g |
|
-
|
-
|
| Çar 22: |
278 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
0,36g |
|
64,04g |
|
4,56g |
|
-
|
-
|
| Sal 21: |
610 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
6,85g |
|
86,52g |
|
48,47g |
|
-
|
-
|
| Pzt 20: |
580 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
53,51g |
|
75,91g |
|
1464*
|
 884
|
| Paz 19: |
398 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
1,62g |
|
65,73g |
|
31,94g |
|
1542*
|
1144
|
| Cmt 18: |
454 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
2,19g |
|
65,35g |
|
46,12g |
|
1403*
|
949
|
| Cum 17: |
598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
11,59g |
|
55,48g |
|
71,55g |
|
1618*
|
1020
|
| Per 16: |
531 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
8,78g |
|
75,40g |
|
38,88g |
|
1407*
|
876
|
| Çar 15: |
623 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
29,82g |
|
107,33g |
|
2389*
|
1766
|
| Sal 14: |
266 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
1,75g |
|
8,82g |
|
57,24g |
|
2584*
|
2318
|
| Pzt 13: |
-
|
-
|
|
1399*
|
-
|
| Paz 12: |
-
|
-
|
|
1407*
|
-
|
| Cmt 11: |
-
|
-
|
|
1548*
|
-
|
| Cum 10: |
358 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
3,20g |
|
37,70g |
|
45,80g |
|
1517*
|
1159
|
| Per 9: |
271 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
2,68g |
|
43,22g |
|
20,12g |
|
2641*
|
2370
|
| Çar 8: |
846 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
23,60g |
|
39,54g |
|
117,00g |
|
2597*
|
1751
|
| Sal 7: |
805 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
8,67g |
|
68,48g |
|
109,33g |
|
1466*
|
661
|
| Pzt 6: |
-
|
-
|
|
1385*
|
-
|
| Paz 5: |
-
|
-
|
|
1505*
|
-
|
| Cmt 4: |
-
|
-
|
|
1535*
|
-
|
| Cum 3: |
-
|
-
|
|
1471*
|
-
|
| Per 2: |
-
|
-
|
|
1394*
|
-
|
| Çar 1: |
-
|
-
|
|
1408*
|
-
|
|
|
