En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Per 25: |
782 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
33,57g |
|
136,70g |
|
-
|
-
|
| Sal 23: |
573 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
15,30g |
|
30,20g |
|
13,30g |
|
-
|
-
|
| Ocak 2021 |
| Çar 6: |
300 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
12,15g |
|
55,20g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 10: |
500 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,60g |
|
8,80g |
|
81,70g |
|
-
|
-
|
| Per 8: |
1544 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,94g |
|
99,63g |
|
156,78g |
|
-
|
-
|
| Eylül 2020 |
| Sal 22: |
1663 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
58,70g |
|
54,50g |
|
218,60g |
|
-
|
-
|
| Temmuz 2020 |
| Pzt 6: |
635 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,13g |
|
7,94g |
|
99,11g |
|
-
|
-
|
| Haziran 2020 |
| Sal 2: |
783 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
7,53g |
|
21,91g |
|
161,04g |
|
-
|
-
|
| Pzt 1: |
510 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
6,27g |
|
21,45g |
|
94,31g |
|
-
|
-
|
| Nisan 2020 |
| Çar 22: |
775 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
22,09g |
|
37,50g |
|
99,01g |
|
-
|
-
|
| Sal 21: |
605 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
24,40g |
|
55,10g |
|
-
|
-
|
| Ocak 2020 |
| Sal 28: |
1131 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
63,30g |
|
119,36g |
|
-
|
-
|
| Pzt 27: |
796 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
29,97g |
|
90,80g |
|
-
|
-
|
| Sal 21: |
854 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
16,88g |
|
83,69g |
|
-
|
-
|
| Sal 14: |
206 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
3,20g |
|
28,40g |
|
-
|
-
|
| Paz 12: |
351 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,72g |
|
30,23g |
|
23,75g |
|
-
|
-
|
| Cmt 11: |
1176 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
74,39g |
|
109,41g |
|
-
|
-
|
| Cum 10: |
1237 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
69,89g |
|
106,30g |
|
-
|
-
|
| Per 9: |
1199 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,12g |
|
69,10g |
|
115,52g |
|
2199*
|
 1000
|
| Çar 8: |
1446 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
43,66g |
|
48,36g |
|
167,77g |
|
-
|
-
|
|
|
