En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 5: |
3725 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
122,08g |
|
188,12g |
|
483,29g |
|
-
|
-
|
| Mart 2024 |
| Per 14: |
3168 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
123,33g |
|
168,47g |
|
373,76g |
|
-
|
-
|
| Çar 13: |
2744 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
107,02g |
|
134,34g |
|
327,37g |
|
-
|
-
|
| Sal 12: |
2556 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
86,94g |
|
120,93g |
|
326,52g |
|
-
|
-
|
| Pzt 11: |
1051 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
132,06g |
|
62,55g |
|
-
|
-
|
| Paz 10: |
2181 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
95,29g |
|
127,73g |
|
208,80g |
|
-
|
-
|
| Nisan 2023 |
| Çar 19: |
1968 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,54g |
|
124,28g |
|
227,96g |
|
-
|
-
|
| Pzt 17: |
2021 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
87,17g |
|
108,30g |
|
211,27g |
|
-
|
-
|
| Cmt 15: |
2020 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
121,28g |
|
95,75g |
|
158,80g |
|
-
|
-
|
| Cum 14: |
1266 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
63,32g |
|
80,97g |
|
103,06g |
|
-
|
-
|
| Per 13: |
1721 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
106,52g |
|
202,50g |
|
-
|
-
|
| Çar 12: |
1924 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
86,90g |
|
140,33g |
|
157,30g |
|
-
|
-
|
| Pzt 10: |
2194 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
88,84g |
|
140,06g |
|
227,58g |
|
-
|
-
|
| Paz 9: |
2095 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
107,06g |
|
124,72g |
|
171,26g |
|
-
|
-
|
| Cum 7: |
2157 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
90,61g |
|
141,25g |
|
208,41g |
|
-
|
-
|
| Per 6: |
1386 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
59,54g |
|
89,57g |
|
129,79g |
|
-
|
-
|
| Çar 5: |
2182 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
102,30g |
|
128,54g |
|
208,03g |
|
-
|
-
|
| Pzt 3: |
2043 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
86,25g |
|
134,44g |
|
192,78g |
|
-
|
-
|
| Paz 2: |
1889 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
68,17g |
|
105,23g |
|
227,57g |
|
-
|
-
|
| Cmt 1: |
2059 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
89,55g |
|
120,64g |
|
202,77g |
|
-
|
-
|
|
|
