En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Cum 19: |
214 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,39g |
|
11,00g |
|
9,74g |
|
-
|
-
|
| Şubat 2021 |
| Cmt 27: |
323 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
23,96g |
|
18,52g |
|
-
|
-
|
| Cum 26: |
1324 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,82g |
|
118,93g |
|
120,69g |
|
354*
|
 970
|
| Per 25: |
1986 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
75,27g |
|
171,34g |
|
162,54g |
|
-
|
-
|
| Çar 24: |
1425 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
59,72g |
|
110,45g |
|
120,68g |
|
-
|
-
|
| Sal 23: |
2284 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
125,52g |
|
117,74g |
|
176,34g |
|
306*
|
1978
|
| Pzt 22: |
1632 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
99,20g |
|
89,90g |
|
98,15g |
|
-
|
-
|
| Paz 21: |
1661 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
82,23g |
|
70,70g |
|
162,24g |
|
-
|
-
|
| Cmt 20: |
1675 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
83,29g |
|
77,29g |
|
160,65g |
|
-
|
-
|
| Cum 19: |
1628 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
86,47g |
|
92,78g |
|
121,87g |
|
340*
|
1288
|
| Per 18: |
1504 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
78,02g |
|
92,38g |
|
108,58g |
|
-
|
-
|
| Çar 17: |
1467 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,05g |
|
78,35g |
|
148,04g |
|
280*
|
1187
|
| Sal 16: |
1618 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
84,42g |
|
99,55g |
|
106,90g |
|
-
|
-
|
| Pzt 15: |
1762 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
489,37g |
|
69,75g |
|
7412,72g |
|
-
|
-
|
| Paz 14: |
1671 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
102,13g |
|
101,95g |
|
91,14g |
|
179*
|
1492
|
| Cmt 13: |
2152 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
126,21g |
|
93,22g |
|
162,38g |
|
401*
|
1751
|
| Cum 12: |
1780 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
73,57g |
|
123,86g |
|
162,23g |
|
-
|
-
|
| Per 11: |
1721 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,06g |
|
100,25g |
|
211,47g |
|
207*
|
1514
|
| Çar 10: |
1726 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
77,57g |
|
108,51g |
|
143,32g |
|
-
|
-
|
| Sal 9: |
1744 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
90,84g |
|
87,62g |
|
143,63g |
|
-
|
-
|
|
|
