En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Paz 10: |
645 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
11,12g |
|
43,91g |
|
95,96g |
|
-
|
-
|
| Cum 8: |
1324 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
65,04g |
|
163,95g |
|
-
|
-
|
| Per 7: |
1387 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
85,29g |
|
183,30g |
|
-
|
-
|
| Çar 6: |
1287 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
24,68g |
|
34,60g |
|
234,04g |
|
-
|
-
|
| Sal 5: |
1953 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
52,95g |
|
43,80g |
|
334,53g |
|
-
|
-
|
| Pzt 4: |
1700 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
68,67g |
|
90,57g |
|
199,38g |
|
-
|
-
|
| Paz 3: |
1104 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
22,02g |
|
92,77g |
|
139,89g |
|
-
|
-
|
| Cmt 2: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,12g |
|
47,95g |
|
224,41g |
|
-
|
-
|
| Cum 1: |
1022 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
22,94g |
|
105,34g |
|
106,86g |
|
-
|
-
|
| Aralık 2020 |
| Per 31: |
1436 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
67,60g |
|
197,92g |
|
-
|
-
|
| Çar 30: |
1434 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,75g |
|
61,11g |
|
192,24g |
|
-
|
-
|
| Sal 29: |
1383 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
73,09g |
|
154,26g |
|
-
|
-
|
| Pzt 28: |
1383 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
41,51g |
|
69,71g |
|
190,66g |
|
-
|
-
|
| Paz 20: |
1308 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
62,21g |
|
165,95g |
|
-
|
-
|
| Cmt 19: |
1346 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,61g |
|
57,82g |
|
144,61g |
|
-
|
-
|
| Cum 18: |
1591 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,96g |
|
63,28g |
|
223,01g |
|
-
|
-
|
| Per 17: |
1158 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,31g |
|
57,56g |
|
144,39g |
|
-
|
-
|
| Çar 16: |
1294 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,58g |
|
66,38g |
|
118,31g |
|
-
|
-
|
| Sal 15: |
993 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
22,18g |
|
84,82g |
|
118,24g |
|
-
|
-
|
| Pzt 14: |
870 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
22,01g |
|
59,15g |
|
121,16g |
|
-
|
-
|
|
|
