En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Pzt 23: |
1516 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
48,30g |
|
208,14g |
|
-
|
-
|
| Paz 15: |
1494 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,61g |
|
48,98g |
|
282,55g |
|
-
|
-
|
| Per 12: |
873 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
18,57g |
|
37,33g |
|
142,16g |
|
-
|
-
|
| Çar 11: |
1744 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
55,70g |
|
52,94g |
|
254,31g |
|
-
|
-
|
| Sal 10: |
1429 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
45,16g |
|
48,04g |
|
209,26g |
|
-
|
-
|
| Pzt 9: |
432 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
4,37g |
|
10,75g |
|
90,97g |
|
-
|
-
|
| Cmt 7: |
612 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,86g |
|
17,84g |
|
98,42g |
|
-
|
-
|
| Çar 4: |
1193 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
24,53g |
|
53,82g |
|
187,53g |
|
-
|
-
|
| Sal 3: |
1436 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
33,97g |
|
45,90g |
|
239,65g |
|
-
|
-
|
| Pzt 2: |
1495 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
59,72g |
|
207,05g |
|
-
|
-
|
| Paz 1: |
1395 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
46,85g |
|
240,76g |
|
-
|
-
|
| Şubat 2020 |
| Çar 26: |
1467 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,49g |
|
58,78g |
|
213,36g |
|
-
|
-
|
| Sal 25: |
1468 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,67g |
|
52,12g |
|
224,36g |
|
-
|
-
|
| Per 20: |
298 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
3,68g |
|
9,26g |
|
60,61g |
|
-
|
-
|
| Paz 9: |
97 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
0,90g |
|
14,20g |
|
-
|
-
|
| Ocak 2020 |
| Paz 26: |
1440 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,20g |
|
57,87g |
|
188,37g |
|
-
|
-
|
| Per 23: |
302 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,38g |
|
5,23g |
|
31,48g |
|
-
|
-
|
| Sal 21: |
1104 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,22g |
|
58,50g |
|
158,73g |
|
-
|
-
|
| Pzt 20: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
28,21g |
|
40,25g |
|
261,30g |
|
-
|
-
|
| Paz 19: |
1590 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
29,86g |
|
46,79g |
|
294,40g |
|
-
|
-
|
|
|
