En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Pzt 28: |
-
|
-
|
|
3*
|
-
|
| Paz 27: |
-
|
-
|
|
2566*
|
-
|
| Cmt 26: |
-
|
-
|
|
2865*
|
-
|
| Cum 25: |
-
|
-
|
|
1996*
|
-
|
| Per 24: |
243 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,69g |
|
7,14g |
|
43,48g |
|
3545*
|
 3302
|
| Çar 23: |
519 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,57g |
|
58,68g |
|
26,82g |
|
3775*
|
3256
|
| Sal 22: |
-
|
-
|
|
3805*
|
-
|
| Pzt 21: |
1912 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
79,84g |
|
112,09g |
|
252,50g |
|
2468*
|
556
|
| Paz 20: |
1432 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
88,00g |
|
175,70g |
|
2164*
|
732
|
| Cmt 19: |
-
|
-
|
|
3125*
|
-
|
| Cum 18: |
1297 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,10g |
|
89,13g |
|
133,34g |
|
3715*
|
2418
|
| Per 17: |
-
|
-
|
|
3076*
|
-
|
| Çar 16: |
2727 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
164,35g |
|
416,56g |
|
2966*
|
239
|
| Sal 15: |
1254 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
32,57g |
|
35,19g |
|
206,47g |
|
2919*
|
1665
|
| Pzt 14: |
-
|
-
|
|
3611*
|
-
|
| Paz 13: |
-
|
-
|
|
3302*
|
-
|
| Cmt 12: |
-
|
-
|
|
3062*
|
-
|
| Cum 11: |
-
|
-
|
|
3186*
|
-
|
| Per 10: |
-
|
-
|
|
2396*
|
-
|
| Çar 9: |
-
|
-
|
|
3285*
|
-
|
|
|
