En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
776 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
29,18g |
|
32,92g |
|
95,28g |
|
-
|
-
|
| Cum 20: |
1187 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
33,95g |
|
194,71g |
|
12,00g |
|
-
|
-
|
| Per 19: |
828 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
28,34g |
|
99,42g |
|
38,56g |
|
-
|
-
|
| Çar 18: |
891 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
28,44g |
|
100,15g |
|
54,99g |
|
-
|
-
|
| Sal 17: |
831 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
31,27g |
|
98,97g |
|
33,07g |
|
-
|
-
|
| Pzt 16: |
1351 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
79,18g |
|
56,96g |
|
97,99g |
|
-
|
-
|
| Paz 15: |
916 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
15,99g |
|
53,23g |
|
140,00g |
|
-
|
-
|
| Cmt 14: |
877 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
20,85g |
|
46,51g |
|
123,76g |
|
-
|
-
|
| Cum 13: |
3381 *
|
%338
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
101,01g |
|
643,57g |
|
-
|
-
|
| Per 12: |
1762 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
45,86g |
|
166,09g |
|
177,52g |
|
-
|
-
|
| Çar 11: |
1564 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
62,50g |
|
81,24g |
|
182,01g |
|
-
|
-
|
| Sal 10: |
2865 *
|
%286
|
Yağ: |
|
Prot: |
|
Karb: |
76,49g |
|
149,67g |
|
389,47g |
|
-
|
-
|
| Pzt 9: |
3608 *
|
%361
|
Yağ: |
|
Prot: |
|
Karb: |
110,32g |
|
372,31g |
|
287,82g |
|
-
|
-
|
| Paz 8: |
1639 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
38,68g |
|
122,57g |
|
189,98g |
|
-
|
-
|
| Cmt 7: |
2900 *
|
%290
|
Yağ: |
|
Prot: |
|
Karb: |
111,61g |
|
141,57g |
|
327,24g |
|
-
|
-
|
| Cum 6: |
981 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,81g |
|
134,40g |
|
17,79g |
|
-
|
-
|
| Per 5: |
1016 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
39,33g |
|
136,65g |
|
26,85g |
|
-
|
-
|
| Çar 4: |
981 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,17g |
|
74,80g |
|
30,18g |
|
-
|
-
|
| Sal 3: |
4433 *
|
%443
|
Yağ: |
|
Prot: |
|
Karb: |
143,47g |
|
287,93g |
|
517,42g |
|
-
|
-
|
| Pzt 2: |
4732 *
|
%473
|
Yağ: |
|
Prot: |
|
Karb: |
198,92g |
|
335,96g |
|
364,39g |
|
-
|
-
|
|
|
