En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 13: |
1713 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
66,07g |
|
88,27g |
|
170,19g |
|
-
|
-
|
| Sal 11: |
1592 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
80,51g |
|
58,05g |
|
139,50g |
|
-
|
-
|
| Pzt 10: |
1578 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
69,66g |
|
84,02g |
|
144,44g |
|
-
|
-
|
| Nisan 2024 |
| Per 11: |
1637 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
89,18g |
|
74,12g |
|
133,37g |
|
-
|
-
|
| Per 4: |
1590 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,55g |
|
89,87g |
|
155,66g |
|
-
|
-
|
| Sal 2: |
788 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,87g |
|
37,80g |
|
102,10g |
|
-
|
-
|
| Mart 2024 |
| Çar 27: |
1455 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,57g |
|
85,67g |
|
150,47g |
|
-
|
-
|
| Sal 26: |
1418 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
45,27g |
|
91,90g |
|
151,90g |
|
-
|
-
|
| Pzt 25: |
1310 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,48g |
|
63,88g |
|
143,85g |
|
-
|
-
|
| Per 21: |
1697 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
75,50g |
|
93,82g |
|
161,43g |
|
-
|
-
|
| Sal 19: |
824 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,15g |
|
33,73g |
|
100,62g |
|
-
|
-
|
| Pzt 18: |
1690 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
66,06g |
|
75,21g |
|
194,11g |
|
-
|
-
|
| Paz 10: |
436 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
12,38g |
|
59,35g |
|
-
|
-
|
| Cmt 9: |
1641 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
87,07g |
|
73,26g |
|
138,39g |
|
-
|
-
|
| Per 7: |
1759 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
63,94g |
|
86,97g |
|
197,91g |
|
-
|
-
|
| Sal 5: |
1472 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,82g |
|
79,16g |
|
136,18g |
|
-
|
-
|
| Şubat 2024 |
| Cum 23: |
956 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
36,01g |
|
37,35g |
|
119,33g |
|
-
|
-
|
| Per 22: |
1515 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,13g |
|
82,01g |
|
165,08g |
|
-
|
-
|
| Çar 21: |
803 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
57,30g |
|
94,01g |
|
-
|
-
|
| Sal 20: |
942 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
49,62g |
|
46,50g |
|
81,89g |
|
-
|
-
|
|
|
