En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 21: |
-
|
-
|
|
422*
|
-
|
| Per 20: |
535 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
26,23g |
|
36,72g |
|
39,74g |
|
2295*
|
 1760
|
| Çar 19: |
1529 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,74g |
|
98,86g |
|
162,11g |
|
2270*
|
741
|
| Sal 18: |
-
|
-
|
|
1895*
|
-
|
| Pzt 17: |
-
|
-
|
|
2391*
|
-
|
| Paz 16: |
-
|
-
|
|
1752*
|
-
|
| Cmt 15: |
-
|
-
|
|
1710*
|
-
|
| Cum 14: |
1140 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
34,96g |
|
64,90g |
|
134,55g |
|
2123*
|
983
|
| Per 13: |
-
|
-
|
|
1514*
|
-
|
| Çar 12: |
-
|
-
|
|
1266*
|
-
|
| Sal 11: |
-
|
-
|
|
1305*
|
-
|
| Pzt 10: |
-
|
-
|
|
2048*
|
-
|
| Paz 9: |
504 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
21,93g |
|
67,69g |
|
1291*
|
787
|
| Cmt 8: |
1609 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
61,56g |
|
103,64g |
|
168,95g |
|
2350*
|
741
|
| Cum 7: |
1670 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,81g |
|
109,36g |
|
170,42g |
|
2307*
|
637
|
| Per 6: |
1406 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
83,02g |
|
154,56g |
|
2038*
|
632
|
| Çar 5: |
1237 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,81g |
|
80,07g |
|
134,18g |
|
2299*
|
1062
|
| Sal 4: |
-
|
-
|
|
1849*
|
-
|
| Pzt 3: |
-
|
-
|
|
1815*
|
-
|
| Paz 2: |
-
|
-
|
|
1531*
|
-
|
|
|
