En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 12: |
318 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,44g |
|
15,03g |
|
50,94g |
|
-
|
-
|
| Sal 11: |
1931 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
62,07g |
|
148,56g |
|
185,82g |
|
-
|
-
|
| Pzt 10: |
1187 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
52,31g |
|
103,26g |
|
78,25g |
|
-
|
-
|
| Cum 7: |
292 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,67g |
|
24,43g |
|
25,92g |
|
-
|
-
|
| Per 6: |
1576 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,05g |
|
106,38g |
|
164,69g |
|
-
|
-
|
| Çar 5: |
1130 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
82,50g |
|
86,34g |
|
-
|
-
|
| Mart 2024 |
| Per 21: |
719 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,92g |
|
58,01g |
|
73,44g |
|
-
|
-
|
| Çar 20: |
1861 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
148,62g |
|
214,20g |
|
-
|
-
|
| Sal 19: |
1892 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
154,10g |
|
186,71g |
|
-
|
-
|
| Pzt 18: |
1312 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,40g |
|
102,03g |
|
131,66g |
|
-
|
-
|
| Per 14: |
415 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
34,21g |
|
34,05g |
|
-
|
-
|
| Çar 13: |
1467 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
119,03g |
|
140,90g |
|
-
|
-
|
| Sal 12: |
1717 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
64,17g |
|
138,69g |
|
151,37g |
|
-
|
-
|
| Pzt 11: |
981 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
67,00g |
|
80,25g |
|
-
|
-
|
| Paz 10: |
1164 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,02g |
|
124,70g |
|
88,57g |
|
-
|
-
|
| Cmt 9: |
2432 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
69,28g |
|
137,41g |
|
257,56g |
|
2537*
|
 105
|
| Cum 8: |
2000 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
57,59g |
|
143,53g |
|
221,22g |
|
-
|
-
|
| Per 7: |
2041 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
76,42g |
|
147,34g |
|
193,11g |
|
-
|
-
|
| Çar 6: |
1660 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,22g |
|
98,75g |
|
171,72g |
|
-
|
-
|
| Sal 5: |
1606 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,70g |
|
147,45g |
|
140,82g |
|
-
|
-
|
|
|
