En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Cum 12: |
365 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,32g |
|
19,22g |
|
43,77g |
|
-
|
-
|
| Per 11: |
479 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
41,53g |
|
42,22g |
|
-
|
-
|
| Pzt 1: |
263 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,99g |
|
17,61g |
|
7,60g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
145 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,13g |
|
10,23g |
|
6,47g |
|
-
|
-
|
| Cmt 27: |
442 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,09g |
|
32,34g |
|
49,54g |
|
-
|
-
|
| Cum 26: |
143 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,13g |
|
13,91g |
|
11,99g |
|
-
|
-
|
| Per 25: |
383 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,53g |
|
13,27g |
|
41,55g |
|
-
|
-
|
| Çar 24: |
478 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,48g |
|
14,70g |
|
60,52g |
|
-
|
-
|
| Sal 23: |
182 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,02g |
|
5,99g |
|
26,22g |
|
-
|
-
|
| Pzt 22: |
588 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
42,20g |
|
33,01g |
|
38,40g |
|
-
|
-
|
| Cum 19: |
226 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,84g |
|
11,31g |
|
36,56g |
|
-
|
-
|
| Pzt 15: |
627 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,29g |
|
28,38g |
|
80,68g |
|
-
|
-
|
| Paz 14: |
84 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,36g |
|
6,02g |
|
7,78g |
|
1542*
|
 1458
|
| Cmt 13: |
100 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
4,00g |
|
18,00g |
|
1419*
|
1319
|
| Cum 12: |
22 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,60g |
|
-
|
-
|
| Per 11: |
214 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
5,41g |
|
31,31g |
|
9,14g |
|
1580*
|
1366
|
| Paz 7: |
202 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,91g |
|
1,38g |
|
31,85g |
|
-
|
-
|
| Cum 5: |
744 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
26,70g |
|
53,34g |
|
74,93g |
|
-
|
-
|
| Per 4: |
109 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,80g |
|
5,75g |
|
12,50g |
|
-
|
-
|
| Çar 3: |
930 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
32,42g |
|
91,14g |
|
-
|
-
|
|
|
