En Son Yemek ve Egzersiz Kayıtları
Mart 2021 |
Çar 10: |
662 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,49g |
|
20,14g |
|
118,55g |
|
-
|
-
|
Sal 9: |
2706 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
93,77g |
|
176,58g |
|
304,40g |
|
-
|
-
|
Pzt 8: |
591 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,67g |
|
18,68g |
|
104,95g |
|
20*
|
571
|
Paz 7: |
2673 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,00g |
|
153,37g |
|
341,01g |
|
-
|
-
|
Cmt 6: |
595 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,29g |
|
17,90g |
|
105,47g |
|
-
|
-
|
Cum 5: |
2732 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
95,33g |
|
166,41g |
|
316,88g |
|
-
|
-
|
Per 4: |
2718 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,63g |
|
172,57g |
|
368,26g |
|
-
|
-
|
Çar 3: |
2887 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
104,30g |
|
182,95g |
|
308,24g |
|
174*
|
2713
|
Sal 2: |
2775 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
115,03g |
|
105,62g |
|
335,99g |
|
-
|
-
|
Şubat 2021 |
Cmt 27: |
-
|
-
|
|
281*
|
-
|
Cum 26: |
-
|
-
|
|
474*
|
-
|
Per 25: |
2444 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,16g |
|
90,85g |
|
359,17g |
|
553*
|
1891
|
Çar 24: |
2865 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
75,63g |
|
144,74g |
|
389,98g |
|
589*
|
2276
|
Sal 23: |
2973 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
122,27g |
|
140,07g |
|
325,79g |
|
-
|
-
|
Pzt 22: |
2570 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
58,89g |
|
220,87g |
|
275,83g |
|
-
|
-
|
Paz 21: |
2597 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,61g |
|
183,80g |
|
295,96g |
|
-
|
-
|
Cmt 20: |
2611 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
96,36g |
|
115,49g |
|
321,16g |
|
-
|
-
|
Cum 19: |
2654 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
65,83g |
|
128,67g |
|
385,00g |
|
-
|
-
|
Cmt 13: |
2150 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,18g |
|
96,40g |
|
273,47g |
|
335*
|
1815
|
Çar 10: |
3072 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
139,76g |
|
130,28g |
|
320,43g |
|
942*
|
2130
|
Sal 9: |
2332 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,74g |
|
152,17g |
|
294,05g |
|
-
|
-
|
Pzt 8: |
3115 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
149,47g |
|
132,65g |
|
312,33g |
|
-
|
-
|
|
|