En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cmt 31: |
1369 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
44,09g |
|
132,18g |
|
116,39g |
|
-
|
-
|
| Paz 25: |
1289 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
34,88g |
|
123,11g |
|
116,27g |
|
-
|
-
|
| Paz 18: |
1453 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
38,37g |
|
136,15g |
|
145,60g |
|
-
|
-
|
| Cmt 10: |
1413 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
36,63g |
|
135,16g |
|
123,83g |
|
-
|
-
|
| Sal 6: |
1246 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
32,74g |
|
135,60g |
|
105,55g |
|
-
|
-
|
| Pzt 5: |
1251 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
33,64g |
|
135,60g |
|
104,55g |
|
-
|
-
|
| Temmuz 2024 |
| Sal 30: |
1222 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
24,70g |
|
120,68g |
|
130,02g |
|
-
|
-
|
| Pzt 29: |
1239 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,83g |
|
125,53g |
|
95,89g |
|
-
|
-
|
| Paz 28: |
503 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
7,93g |
|
70,95g |
|
34,54g |
|
-
|
-
|
| Cmt 27: |
930 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
19,98g |
|
119,20g |
|
73,34g |
|
-
|
-
|
| Cum 26: |
945 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
118,75g |
|
75,98g |
|
-
|
-
|
| Per 25: |
1334 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
28,74g |
|
143,22g |
|
136,84g |
|
-
|
-
|
| Çar 24: |
628 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
20,95g |
|
67,00g |
|
55,00g |
|
-
|
-
|
| Sal 23: |
1303 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
145,55g |
|
111,67g |
|
-
|
-
|
| Pzt 22: |
1113 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
25,78g |
|
129,78g |
|
95,89g |
|
-
|
-
|
| Cum 19: |
1254 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
31,98g |
|
128,87g |
|
129,20g |
|
2296*
|
 1042
|
| Per 18: |
1322 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
23,83g |
|
143,93g |
|
136,92g |
|
-
|
-
|
| Çar 17: |
1218 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
23,30g |
|
144,63g |
|
113,70g |
|
-
|
-
|
| Sal 16: |
1300 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,23g |
|
139,42g |
|
100,49g |
|
-
|
-
|
| Pzt 15: |
1304 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
149,11g |
|
128,94g |
|
-
|
-
|
|
|
