En Son Yemek ve Egzersiz Kayıtları
| Aralık 2016 |
| Çar 7: |
1202
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
61,95g |
|
57,13g |
|
116,42g |
|
-
|
-
|
| Sal 6: |
1967
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
88,01g |
|
110,02g |
|
197,50g |
|
4426*
|
 2459
|
| Pzt 5: |
1592
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
63,65g |
|
64,05g |
|
196,88g |
|
4426*
|
2834
|
| Cum 2: |
1217
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
53,67g |
|
61,11g |
|
124,73g |
|
-
|
-
|
| Per 1: |
1985
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,80g |
|
114,69g |
|
203,09g |
|
4095*
|
2110
|
| Ocak 2016 |
| Sal 12: |
573 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,67g |
|
32,94g |
|
39,80g |
|
-
|
-
|
| Pzt 4: |
1851 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
92,32g |
|
97,39g |
|
134,17g |
|
2775*
|
924
|
| Eylül 2015 |
| Sal 8: |
1338 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,16g |
|
81,82g |
|
134,88g |
|
-
|
-
|
| Pzt 7: |
1922 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
83,37g |
|
86,33g |
|
214,37g |
|
2710*
|
788
|
| Temmuz 2015 |
| Cmt 11: |
912 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
36,15g |
|
33,40g |
|
111,72g |
|
-
|
-
|
| Cum 10: |
2229 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
77,45g |
|
83,63g |
|
297,55g |
|
3126*
|
897
|
| Çar 8: |
650 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,41g |
|
20,85g |
|
75,43g |
|
-
|
-
|
| Sal 7: |
2314 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
81,05g |
|
93,59g |
|
306,20g |
|
3313*
|
999
|
| Pzt 6: |
2180 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
73,56g |
|
94,96g |
|
291,60g |
|
2696*
|
516
|
| Paz 5: |
1831 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,02g |
|
60,76g |
|
270,90g |
|
2593*
|
762
|
| Cmt 4: |
2802 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
76,30g |
|
68,79g |
|
383,78g |
|
4471*
|
1669
|
| Per 2: |
2112 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
103,59g |
|
129,49g |
|
168,38g |
|
3499*
|
1387
|
| Çar 1: |
1674 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
78,18g |
|
42,20g |
|
206,11g |
|
2490*
|
816
|
| Haziran 2015 |
| Sal 30: |
2002 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,30g |
|
101,55g |
|
244,02g |
|
3437*
|
1435
|
| Pzt 29: |
1117 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,37g |
|
52,35g |
|
148,30g |
|
2439*
|
1322
|
|
|
