En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 29: |
334 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,05g |
|
29,93g |
|
41,24g |
|
1772*
|
 1438
|
| Cmt 28: |
1380 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
16,60g |
|
254,43g |
|
48,59g |
|
2499*
|
1119
|
| Cum 27: |
2197 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
47,50g |
|
143,02g |
|
292,95g |
|
2701*
|
504
|
| Per 26: |
1806 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
27,53g |
|
176,79g |
|
197,79g |
|
2341*
|
535
|
| Çar 25: |
1396 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
18,02g |
|
236,39g |
|
68,82g |
|
1780*
|
384
|
| Sal 24: |
2212 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
182,64g |
|
270,16g |
|
2344*
|
132
|
| Pzt 23: |
2237 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
48,62g |
|
197,02g |
|
244,95g |
|
2449*
|
212
|
| Paz 22: |
1343 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
15,97g |
|
235,41g |
|
57,45g |
|
1789*
|
446
|
| Cmt 21: |
2839 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
71,74g |
|
147,69g |
|
402,39g |
|
2514*
|
 325
|
| Cum 20: |
2152 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
40,61g |
|
203,24g |
|
234,65g |
|
2434*
|
282
|
| Per 19: |
2317 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
209,41g |
|
263,70g |
|
2306*
|
11
|
| Çar 18: |
1358 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
15,94g |
|
234,95g |
|
66,28g |
|
2499*
|
1141
|
| Sal 17: |
2226 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
154,36g |
|
269,84g |
|
2409*
|
183
|
| Pzt 16: |
2087 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
42,66g |
|
182,22g |
|
231,11g |
|
2432*
|
345
|
| Paz 15: |
1360 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
18,17g |
|
246,65g |
|
49,97g |
|
1796*
|
436
|
| Cmt 14: |
1293 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,84g |
|
99,17g |
|
155,67g |
|
2466*
|
1173
|
| Cum 13: |
1946 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
40,55g |
|
140,82g |
|
243,82g |
|
2479*
|
533
|
| Per 12: |
1969 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
178,80g |
|
206,64g |
|
2356*
|
387
|
| Çar 11: |
1772 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
45,27g |
|
139,56g |
|
192,66g |
|
2513*
|
741
|
| Sal 10: |
2042 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
53,22g |
|
156,08g |
|
230,46g |
|
1264*
|
778
|
|
|
