En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Pzt 11: |
846 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
28,39g |
|
105,13g |
|
-
|
-
|
| Paz 10: |
915 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
47,88g |
|
113,88g |
|
-
|
-
|
| Cmt 9: |
570 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
16,48g |
|
52,66g |
|
53,41g |
|
-
|
-
|
| Cum 8: |
1078 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
72,17g |
|
105,31g |
|
-
|
-
|
| Çar 6: |
1069 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
38,35g |
|
42,63g |
|
148,98g |
|
-
|
-
|
| Sal 5: |
843 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
14,18g |
|
75,68g |
|
107,45g |
|
-
|
-
|
| Paz 3: |
979 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
75,20g |
|
117,54g |
|
-
|
-
|
| Cum 1: |
555 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
28,92g |
|
53,91g |
|
-
|
-
|
| Ekim 2019 |
| Per 31: |
682 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,51g |
|
34,25g |
|
68,26g |
|
-
|
-
|
| Çar 30: |
1001 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
25,30g |
|
36,52g |
|
164,70g |
|
-
|
-
|
| Sal 29: |
806 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
25,34g |
|
73,30g |
|
67,84g |
|
-
|
-
|
| Paz 27: |
807 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
43,01g |
|
88,66g |
|
-
|
-
|
| Cmt 26: |
865 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
49,91g |
|
118,31g |
|
-
|
-
|
| Çar 23: |
1059 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
31,38g |
|
59,24g |
|
131,15g |
|
-
|
-
|
| Sal 22: |
504 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
13,62g |
|
12,79g |
|
84,04g |
|
-
|
-
|
| Pzt 21: |
845 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
27,78g |
|
26,62g |
|
136,90g |
|
-
|
-
|
| Paz 20: |
606 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
40,31g |
|
90,98g |
|
-
|
-
|
| Cmt 19: |
930 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
37,99g |
|
76,87g |
|
69,20g |
|
-
|
-
|
| Cum 18: |
588 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
15,49g |
|
44,66g |
|
70,19g |
|
1378*
|
 790
|
| Per 17: |
549 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
9,87g |
|
46,83g |
|
71,48g |
|
1336*
|
787
|
|
|
