En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Çar 13: |
332 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,92g |
|
16,44g |
|
36,63g |
|
-
|
-
|
| Sal 12: |
394 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,27g |
|
9,02g |
|
66,90g |
|
-
|
-
|
| Pzt 11: |
461 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
20,07g |
|
49,08g |
|
-
|
-
|
| Paz 10: |
187 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,97g |
|
6,99g |
|
25,84g |
|
-
|
-
|
| Cum 8: |
413 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
25,88g |
|
40,83g |
|
-
|
-
|
| Per 7: |
715 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,14g |
|
24,19g |
|
98,54g |
|
-
|
-
|
| Çar 6: |
1561 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
81,46g |
|
53,35g |
|
148,42g |
|
-
|
-
|
| Sal 5: |
369 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,63g |
|
16,93g |
|
40,30g |
|
-
|
-
|
| Pzt 4: |
712 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,90g |
|
30,94g |
|
81,64g |
|
-
|
-
|
| Paz 3: |
1048 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,25g |
|
69,16g |
|
123,47g |
|
-
|
-
|
| Cmt 2: |
683 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,64g |
|
31,64g |
|
74,64g |
|
1792*
|
 1109
|
| Cum 1: |
1092 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
54,56g |
|
29,97g |
|
118,65g |
|
-
|
-
|
| Ekim 2019 |
| Per 31: |
605 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,16g |
|
35,23g |
|
57,81g |
|
-
|
-
|
| Çar 30: |
568 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,65g |
|
48,42g |
|
61,50g |
|
-
|
-
|
| Sal 29: |
979 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,06g |
|
37,11g |
|
153,23g |
|
1981*
|
1002
|
| Pzt 28: |
1514 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
52,34g |
|
62,92g |
|
194,83g |
|
1981*
|
467
|
| Paz 27: |
660 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,14g |
|
44,26g |
|
56,09g |
|
-
|
-
|
| Cmt 26: |
1154 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
51,60g |
|
62,65g |
|
100,63g |
|
1754*
|
600
|
| Cum 25: |
900 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
30,32g |
|
36,13g |
|
118,27g |
|
1981*
|
1081
|
| Per 24: |
678 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
31,60g |
|
24,33g |
|
75,78g |
|
-
|
-
|
|
|
