En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Sal 2: |
630 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,65g |
|
32,53g |
|
90,47g |
|
-
|
-
|
| Pzt 1: |
417 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,17g |
|
35,21g |
|
69,23g |
|
-
|
-
|
| Ekim 2021 |
| Paz 31: |
1959 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
19,57g |
|
179,54g |
|
261,70g |
|
2272*
|
 313
|
| Şubat 2020 |
| Cum 14: |
1734 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
74,08g |
|
126,69g |
|
137,62g |
|
1901*
|
167
|
| Per 13: |
1846 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
88,86g |
|
161,95g |
|
100,21g |
|
-
|
-
|
| Çar 12: |
1707 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,37g |
|
146,52g |
|
152,28g |
|
-
|
-
|
| Sal 11: |
1595 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
63,23g |
|
143,19g |
|
110,79g |
|
2292*
|
697
|
| Pzt 10: |
1098 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
41,64g |
|
154,39g |
|
18,13g |
|
-
|
-
|
| Paz 9: |
2056 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
82,76g |
|
169,26g |
|
150,22g |
|
1901*
|
 155
|
| Cmt 8: |
2018 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
77,67g |
|
164,32g |
|
157,01g |
|
1901*
|
117
|
| Cum 7: |
1840 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
64,26g |
|
198,78g |
|
104,47g |
|
-
|
-
|
| Per 6: |
1984 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
87,89g |
|
153,03g |
|
139,59g |
|
1901*
|
83
|
| Çar 5: |
1877 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
105,96g |
|
200,21g |
|
19,97g |
|
-
|
-
|
| Sal 4: |
2206 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
133,79g |
|
183,22g |
|
69,19g |
|
-
|
-
|
| Pzt 3: |
1642 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
72,56g |
|
168,02g |
|
75,91g |
|
1901*
|
259
|
| Paz 2: |
2393 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
139,71g |
|
203,91g |
|
67,97g |
|
1901*
|
492
|
| Cmt 1: |
1972 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
133,35g |
|
143,70g |
|
70,09g |
|
1901*
|
71
|
| Ocak 2020 |
| Cum 31: |
1176 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
37,03g |
|
159,60g |
|
41,82g |
|
1901*
|
725
|
| Per 30: |
1788 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
65,52g |
|
174,23g |
|
126,86g |
|
1901*
|
113
|
| Çar 29: |
1617 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
65,69g |
|
149,23g |
|
104,24g |
|
1901*
|
284
|
|
|
