En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Cmt 24: |
519 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,53g |
|
15,37g |
|
76,57g |
|
-
|
-
|
| Cmt 17: |
545 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,64g |
|
19,88g |
|
73,08g |
|
-
|
-
|
| Per 15: |
1912 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,69g |
|
93,74g |
|
274,37g |
|
-
|
-
|
| Sal 13: |
2098 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,86g |
|
142,68g |
|
217,99g |
|
-
|
-
|
| Pzt 12: |
400 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
16,81g |
|
58,57g |
|
-
|
-
|
| Paz 11: |
901 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
35,86g |
|
53,72g |
|
89,93g |
|
-
|
-
|
| Cmt 10: |
469 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
12,56g |
|
62,62g |
|
-
|
-
|
| Cum 9: |
1681 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,10g |
|
79,21g |
|
210,31g |
|
-
|
-
|
| Per 8: |
1896 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,35g |
|
80,44g |
|
284,88g |
|
-
|
-
|
| Çar 7: |
1425 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,17g |
|
60,93g |
|
170,54g |
|
-
|
-
|
| Sal 6: |
1852 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,53g |
|
111,96g |
|
205,15g |
|
-
|
-
|
| Pzt 5: |
1522 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,71g |
|
53,86g |
|
195,88g |
|
-
|
-
|
| Paz 4: |
1583 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
54,05g |
|
65,18g |
|
211,86g |
|
-
|
-
|
| Cmt 3: |
1929 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
74,35g |
|
109,69g |
|
208,67g |
|
-
|
-
|
| Cum 2: |
824 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
48,13g |
|
71,20g |
|
-
|
-
|
| Per 1: |
1906 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,50g |
|
106,90g |
|
208,87g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1394 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,32g |
|
98,99g |
|
169,62g |
|
-
|
-
|
| Sal 30: |
1851 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
86,87g |
|
250,47g |
|
-
|
-
|
| Pzt 29: |
345 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,10g |
|
17,26g |
|
45,98g |
|
-
|
-
|
| Pzt 15: |
1997 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,87g |
|
80,96g |
|
230,90g |
|
-
|
-
|
|
|
