En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
1555 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
76,30g |
|
110,02g |
|
101,04g |
|
911*
|
 644
|
| Sal 2: |
1977 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
62,38g |
|
123,15g |
|
224,84g |
|
1774*
|
203
|
| Pzt 1: |
1781 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,76g |
|
102,67g |
|
201,64g |
|
1717*
|
64
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
1821*
|
-
|
| Cmt 29: |
-
|
-
|
|
2068*
|
-
|
| Cum 28: |
1640 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,30g |
|
74,88g |
|
203,27g |
|
1814*
|
 174
|
| Per 27: |
2171 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
94,13g |
|
117,83g |
|
210,35g |
|
1720*
|
451
|
| Çar 26: |
1754 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,36g |
|
116,00g |
|
175,46g |
|
1778*
|
24
|
| Sal 25: |
1740 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,79g |
|
55,12g |
|
290,15g |
|
1734*
|
6
|
| Pzt 24: |
1199 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,25g |
|
72,09g |
|
158,32g |
|
1757*
|
558
|
| Paz 23: |
-
|
-
|
|
1787*
|
-
|
| Cmt 22: |
1586 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
66,28g |
|
70,19g |
|
173,22g |
|
2141*
|
555
|
| Cum 21: |
1379 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
86,22g |
|
153,06g |
|
1737*
|
358
|
| Per 20: |
1445 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
47,96g |
|
73,01g |
|
176,63g |
|
1715*
|
270
|
| Çar 19: |
1445 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
46,40g |
|
122,29g |
|
124,71g |
|
1756*
|
311
|
| Sal 18: |
1525 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,52g |
|
122,30g |
|
113,79g |
|
1812*
|
287
|
| Pzt 17: |
1458 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
97,59g |
|
151,23g |
|
1762*
|
304
|
| Paz 16: |
-
|
-
|
|
1885*
|
-
|
| Cmt 15: |
-
|
-
|
|
1750*
|
-
|
| Cum 14: |
-
|
-
|
|
1780*
|
-
|
|
|
