En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
963 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
25,81g |
|
70,97g |
|
110,61g |
|
1069*
|
 106
|
| Pzt 9: |
1192 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
40,64g |
|
88,28g |
|
116,73g |
|
1639*
|
447
|
| Paz 8: |
1492 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
62,07g |
|
44,01g |
|
189,87g |
|
1617*
|
125
|
| Cmt 7: |
1256 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
47,61g |
|
95,59g |
|
110,47g |
|
1564*
|
308
|
| Cum 6: |
1676 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
65,62g |
|
73,83g |
|
197,31g |
|
1587*
|
 89
|
| Per 5: |
1436 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,57g |
|
80,13g |
|
155,74g |
|
1583*
|
147
|
| Çar 4: |
1328 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
38,13g |
|
91,25g |
|
156,88g |
|
1577*
|
249
|
| Sal 3: |
1278 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
80,84g |
|
139,19g |
|
1610*
|
332
|
| Pzt 2: |
1231 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
40,99g |
|
88,27g |
|
129,99g |
|
1596*
|
365
|
| Paz 1: |
1466 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
40,62g |
|
61,36g |
|
215,18g |
|
1592*
|
126
|
| Ağustos 2024 |
| Cmt 31: |
980 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
28,40g |
|
65,79g |
|
114,97g |
|
1693*
|
713
|
| Cum 30: |
1403 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
43,61g |
|
97,45g |
|
152,61g |
|
1580*
|
177
|
| Per 29: |
1234 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,12g |
|
94,67g |
|
117,93g |
|
1595*
|
361
|
| Çar 28: |
1324 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
91,22g |
|
130,32g |
|
1596*
|
272
|
| Sal 27: |
1318 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
37,32g |
|
94,87g |
|
150,14g |
|
1658*
|
340
|
| Pzt 26: |
1309 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,33g |
|
94,28g |
|
116,24g |
|
1587*
|
278
|
| Paz 25: |
1229 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
46,71g |
|
69,88g |
|
128,75g |
|
1638*
|
409
|
| Cmt 24: |
1403 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
56,68g |
|
100,32g |
|
119,63g |
|
1637*
|
234
|
| Cum 23: |
1289 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
37,17g |
|
81,23g |
|
161,52g |
|
1593*
|
304
|
| Per 22: |
1335 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,87g |
|
78,30g |
|
172,46g |
|
1611*
|
276
|
|
|
