En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 27: |
205 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,18g |
|
5,48g |
|
48,75g |
|
1892*
|
 1687
|
| Cum 26: |
2049 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
147,62g |
|
276,61g |
|
2446*
|
397
|
| Per 25: |
1602 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,22g |
|
131,98g |
|
201,77g |
|
2296*
|
694
|
| Çar 24: |
1524 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
32,40g |
|
117,35g |
|
202,83g |
|
2352*
|
828
|
| Sal 23: |
1450 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
66,17g |
|
99,40g |
|
112,68g |
|
2476*
|
1026
|
| Pzt 22: |
1240 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,27g |
|
77,18g |
|
168,52g |
|
2170*
|
930
|
| Paz 21: |
1800 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
55,63g |
|
192,35g |
|
133,94g |
|
2062*
|
262
|
| Cmt 20: |
1758 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
129,69g |
|
167,22g |
|
2346*
|
588
|
| Cum 19: |
1830 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
60,40g |
|
116,71g |
|
207,05g |
|
2360*
|
530
|
| Per 18: |
1056 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,17g |
|
44,88g |
|
200,49g |
|
2468*
|
1412
|
| Çar 17: |
1453 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
54,45g |
|
47,41g |
|
188,95g |
|
2467*
|
1014
|
| Sal 16: |
1458 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
48,91g |
|
63,64g |
|
186,95g |
|
2407*
|
949
|
| Pzt 15: |
1409 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,08g |
|
100,53g |
|
202,46g |
|
2375*
|
966
|
| Paz 14: |
1350 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
26,93g |
|
55,93g |
|
225,40g |
|
2207*
|
857
|
| Cmt 13: |
1600 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
55,72g |
|
120,65g |
|
152,45g |
|
2183*
|
583
|
| Cum 12: |
981 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,61g |
|
39,09g |
|
158,64g |
|
2229*
|
1248
|
| Per 11: |
2000 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
75,90g |
|
82,84g |
|
253,62g |
|
2498*
|
498
|
| Çar 10: |
1900 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
54,91g |
|
154,89g |
|
198,18g |
|
2376*
|
476
|
| Sal 9: |
1120 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
39,88g |
|
43,72g |
|
153,31g |
|
2491*
|
1371
|
| Pzt 8: |
1650 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
30,42g |
|
85,03g |
|
285,50g |
|
3653*
|
2003
|
|
|
