En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Çar 7: |
1922 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
48,61g |
|
313,26g |
|
21*
|
 1901
|
| Sal 6: |
1763 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
84,21g |
|
81,05g |
|
183,32g |
|
171*
|
1592
|
| Pzt 5: |
1464 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
62,75g |
|
56,95g |
|
184,29g |
|
207*
|
1257
|
| Paz 4: |
1151 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
41,97g |
|
28,26g |
|
174,06g |
|
1049*
|
102
|
| Cmt 3: |
1869 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
105,75g |
|
56,59g |
|
182,70g |
|
107*
|
1762
|
| Cum 2: |
1896 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,11g |
|
63,35g |
|
250,38g |
|
112*
|
1784
|
| Per 1: |
1881 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,92g |
|
79,81g |
|
250,34g |
|
188*
|
1693
|
| Mart 2021 |
| Çar 31: |
1472 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
68,44g |
|
67,04g |
|
159,27g |
|
43*
|
1429
|
| Sal 30: |
1578 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
64,91g |
|
213,14g |
|
100*
|
1478
|
| Pzt 29: |
1852 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,38g |
|
84,11g |
|
293,57g |
|
153*
|
1699
|
| Paz 28: |
1659 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
53,05g |
|
271,08g |
|
86*
|
1573
|
| Cmt 27: |
1929 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
78,66g |
|
70,50g |
|
238,33g |
|
37*
|
1892
|
| Cum 26: |
1717 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
47,27g |
|
66,65g |
|
220,77g |
|
110*
|
1607
|
| Per 25: |
1850 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
69,17g |
|
79,19g |
|
249,94g |
|
127*
|
1723
|
| Çar 24: |
1670 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
84,13g |
|
62,27g |
|
174,80g |
|
69*
|
1601
|
| Sal 23: |
1511 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,74g |
|
63,03g |
|
221,08g |
|
102*
|
1409
|
| Pzt 22: |
1535 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
61,63g |
|
78,31g |
|
187,48g |
|
135*
|
1400
|
| Paz 21: |
2024 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
76,27g |
|
80,76g |
|
248,89g |
|
63*
|
1961
|
| Cmt 20: |
2326 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
81,46g |
|
58,53g |
|
350,48g |
|
34*
|
2292
|
| Cum 19: |
1614 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
43,80g |
|
42,85g |
|
179,55g |
|
44*
|
1570
|
|
|
