En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Pzt 2: |
1480 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,21g |
|
111,88g |
|
108,50g |
|
1469*
|
 11
|
| Paz 1: |
1429 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,29g |
|
105,19g |
|
171,56g |
|
1532*
|
 103
|
| Kasım 2019 |
| Cmt 30: |
1546 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
40,35g |
|
98,08g |
|
207,84g |
|
1560*
|
14
|
| Cum 29: |
1512 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,17g |
|
103,90g |
|
142,58g |
|
1607*
|
95
|
| Per 28: |
1345 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
45,91g |
|
101,69g |
|
139,53g |
|
1607*
|
262
|
| Çar 27: |
1319 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,26g |
|
92,42g |
|
133,61g |
|
1515*
|
196
|
| Sal 26: |
1478 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,84g |
|
90,23g |
|
189,30g |
|
1571*
|
93
|
| Pzt 25: |
1200 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
53,09g |
|
58,63g |
|
136,81g |
|
1637*
|
437
|
| Paz 24: |
1411 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
84,79g |
|
179,92g |
|
1505*
|
94
|
| Cmt 23: |
1380 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
36,96g |
|
79,98g |
|
197,06g |
|
1456*
|
76
|
| Cum 22: |
1394 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
99,29g |
|
163,76g |
|
1551*
|
157
|
| Per 21: |
1313 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,31g |
|
78,34g |
|
170,52g |
|
1495*
|
182
|
| Çar 20: |
1329 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
33,00g |
|
94,34g |
|
171,89g |
|
1492*
|
163
|
| Sal 19: |
1387 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,47g |
|
82,13g |
|
169,11g |
|
1599*
|
212
|
| Pzt 18: |
1246 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
71,02g |
|
154,19g |
|
1469*
|
223
|
| Paz 17: |
1436 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,83g |
|
84,08g |
|
180,38g |
|
1525*
|
89
|
| Cmt 16: |
1234 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,05g |
|
57,75g |
|
176,81g |
|
1393*
|
159
|
| Cum 15: |
1325 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,06g |
|
86,39g |
|
152,12g |
|
1376*
|
51
|
| Per 14: |
1364 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
92,26g |
|
161,94g |
|
1495*
|
131
|
| Çar 13: |
1219 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,41g |
|
74,01g |
|
147,71g |
|
1452*
|
233
|
|
|
