En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Per 3: |
-
|
-
|
|
2251*
|
-
|
| Aralık 2018 |
| Paz 9: |
848 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
45,06g |
|
69,13g |
|
43,36g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 10: |
941 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
96,62g |
|
29,83g |
|
3459*
|
 2518
|
| Per 5: |
1385 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
78,14g |
|
125,47g |
|
38,85g |
|
3559*
|
2174
|
| Çar 4: |
2543 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,88g |
|
85,42g |
|
173,40g |
|
3382*
|
839
|
| Sal 3: |
1348 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
74,92g |
|
127,59g |
|
33,55g |
|
3483*
|
2135
|
| Pzt 2: |
715 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
36,14g |
|
91,45g |
|
6,06g |
|
-
|
-
|
| Nisan 2014 |
| Pzt 7: |
1171 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
51,90g |
|
146,20g |
|
28,94g |
|
3244*
|
2073
|
| Paz 6: |
1001 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,90g |
|
140,20g |
|
23,94g |
|
3244*
|
2243
|
| Şubat 2014 |
| Sal 11: |
-
|
-
|
|
3381*
|
-
|
| Pzt 10: |
1434 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
72,29g |
|
147,07g |
|
43,71g |
|
3175*
|
1741
|
| Aralık 2013 |
| Paz 22: |
178 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
3123*
|
2945
|
| Cmt 21: |
2980 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
170,34g |
|
108,44g |
|
251,75g |
|
3161*
|
181
|
| Paz 15: |
2313 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
111,62g |
|
136,87g |
|
190,66g |
|
3161*
|
848
|
| Cmt 14: |
2095 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
108,92g |
|
117,82g |
|
111,46g |
|
3511*
|
1416
|
| Cum 13: |
2088 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
96,74g |
|
81,96g |
|
223,49g |
|
2783*
|
695
|
| Per 12: |
2433 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,76g |
|
61,14g |
|
258,34g |
|
3296*
|
863
|
| Çar 11: |
3738 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
111,71g |
|
84,96g |
|
396,28g |
|
3069*
|
 669
|
| Sal 10: |
1616 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
81,63g |
|
216,32g |
|
3161*
|
1545
|
| Pzt 9: |
2207 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
101,35g |
|
127,74g |
|
248,29g |
|
3377*
|
1170
|
| Paz 8: |
-
|
-
|
|
2934*
|
-
|
| Cmt 7: |
-
|
-
|
|
3161*
|
-
|
|
|
