En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Paz 6: |
534 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,73g |
|
20,21g |
|
43,89g |
|
-
|
-
|
| Çar 2: |
325 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,46g |
|
8,37g |
|
51,72g |
|
-
|
-
|
| Ağustos 2020 |
| Cum 14: |
559 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,66g |
|
50,29g |
|
23,05g |
|
-
|
-
|
| Cmt 8: |
488 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
11,57g |
|
12,85g |
|
87,23g |
|
-
|
-
|
| Temmuz 2020 |
| Çar 29: |
227 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,98g |
|
21,39g |
|
10,59g |
|
-
|
-
|
| Per 23: |
343 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
3,21g |
|
21,87g |
|
57,56g |
|
-
|
-
|
| Sal 21: |
310 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,05g |
|
8,85g |
|
46,15g |
|
-
|
-
|
| Pzt 20: |
236 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,83g |
|
13,91g |
|
30,23g |
|
-
|
-
|
| Per 16: |
335 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
0,38g |
|
1,40g |
|
95,10g |
|
-
|
-
|
| Çar 15: |
388 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,38g |
|
18,10g |
|
51,11g |
|
-
|
-
|
| Sal 14: |
183 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
3,44g |
|
6,22g |
|
33,41g |
|
-
|
-
|
| Paz 12: |
600 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,63g |
|
26,93g |
|
74,69g |
|
-
|
-
|
| Cmt 11: |
754 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
33,11g |
|
98,11g |
|
-
|
-
|
| Cum 10: |
1075 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
27,95g |
|
115,41g |
|
-
|
-
|
| Per 9: |
1089 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
55,83g |
|
64,12g |
|
84,02g |
|
-
|
-
|
| Çar 8: |
586 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,72g |
|
20,44g |
|
101,82g |
|
-
|
-
|
| Sal 7: |
684 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,57g |
|
36,76g |
|
82,33g |
|
-
|
-
|
| Pzt 6: |
177 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,25g |
|
3,96g |
|
15,08g |
|
-
|
-
|
| Cmt 4: |
717 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,34g |
|
20,23g |
|
82,52g |
|
-
|
-
|
| Cum 3: |
866 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,56g |
|
36,72g |
|
97,29g |
|
-
|
-
|
|
|
