En Son Yemek ve Egzersiz Kayıtları
Temmuz 2020 |
Sal 7: |
3076 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
163,83g |
|
133,80g |
|
255,49g |
|
-
|
-
|
Mayıs 2020 |
Sal 19: |
2807 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
129,35g |
|
154,09g |
|
274,00g |
|
-
|
-
|
Paz 17: |
2714 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
140,35g |
|
158,69g |
|
206,47g |
|
-
|
-
|
Cmt 16: |
2588 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
120,36g |
|
146,47g |
|
235,49g |
|
-
|
-
|
Şubat 2020 |
Cmt 1: |
2174 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
87,31g |
|
108,25g |
|
236,39g |
|
-
|
-
|
Ocak 2020 |
Çar 29: |
2127 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
114,90g |
|
81,33g |
|
185,69g |
|
-
|
-
|
Sal 28: |
2082 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
108,26g |
|
94,54g |
|
184,87g |
|
-
|
-
|
Pzt 27: |
1772 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
96,21g |
|
90,74g |
|
129,71g |
|
-
|
-
|
Paz 26: |
1569 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
100,08g |
|
84,94g |
|
82,67g |
|
-
|
-
|
Çar 22: |
1401 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
47,05g |
|
62,93g |
|
52,21g |
|
-
|
-
|
Sal 21: |
1678 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,13g |
|
127,33g |
|
108,20g |
|
2516*
|
838
|
Pzt 20: |
1289 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
54,77g |
|
86,01g |
|
108,54g |
|
2556*
|
1267
|
Paz 19: |
1591 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
111,20g |
|
96,35g |
|
57,29g |
|
2436*
|
845
|
Cmt 18: |
1443 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
86,22g |
|
102,11g |
|
68,38g |
|
2651*
|
1208
|
Cum 17: |
1500 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,35g |
|
173,25g |
|
62,50g |
|
2586*
|
1086
|
Çar 15: |
1442 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
102,18g |
|
82,53g |
|
51,13g |
|
3041*
|
1599
|
Sal 14: |
957 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,35g |
|
37,10g |
|
123,25g |
|
2794*
|
1837
|
Pzt 13: |
1841 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
88,18g |
|
76,95g |
|
52,90g |
|
-
|
-
|
Paz 12: |
1322 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
65,22g |
|
94,69g |
|
90,54g |
|
3031*
|
1709
|
Cmt 11: |
1737 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
72,93g |
|
56,58g |
|
85,04g |
|
2717*
|
980
|
|
|