En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Paz 22: |
400 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
18,71g |
|
26,41g |
|
28,26g |
|
-
|
-
|
| Sal 17: |
954 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
89,36g |
|
98,79g |
|
3628*
|
 2674
|
| Pzt 16: |
855 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
75,80g |
|
95,32g |
|
3363*
|
2508
|
| Çar 11: |
281 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,54g |
|
10,97g |
|
45,80g |
|
-
|
-
|
| Sal 10: |
343 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,42g |
|
14,37g |
|
49,40g |
|
-
|
-
|
| Pzt 9: |
880 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,58g |
|
56,96g |
|
129,84g |
|
-
|
-
|
| Cum 6: |
320 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
17,14g |
|
7,75g |
|
34,51g |
|
-
|
-
|
| Çar 4: |
813 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,02g |
|
65,44g |
|
66,81g |
|
-
|
-
|
| Sal 3: |
1512 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,52g |
|
124,48g |
|
183,72g |
|
-
|
-
|
| Paz 1: |
1302 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,42g |
|
89,43g |
|
170,36g |
|
-
|
-
|
| Kasım 2019 |
| Sal 26: |
1261 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
47,20g |
|
91,02g |
|
120,03g |
|
-
|
-
|
| Paz 24: |
871 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
30,75g |
|
64,44g |
|
83,14g |
|
-
|
-
|
| Cmt 23: |
1420 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
95,09g |
|
129,07g |
|
-
|
-
|
| Cum 22: |
188 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,53g |
|
25,60g |
|
4,80g |
|
-
|
-
|
| Çar 20: |
1030 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
87,55g |
|
91,86g |
|
-
|
-
|
| Çar 13: |
529 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
33,21g |
|
55,01g |
|
1,96g |
|
-
|
-
|
| Pzt 11: |
1349 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
45,87g |
|
83,62g |
|
153,23g |
|
-
|
-
|
| Paz 10: |
550 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
36,68g |
|
16,94g |
|
-
|
-
|
| Cmt 9: |
336 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,97g |
|
7,11g |
|
82,34g |
|
-
|
-
|
| Cum 8: |
802 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
33,60g |
|
14,75g |
|
121,94g |
|
2854*
|
2052
|
|
|
