En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Cmt 29: |
398 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,12g |
|
20,47g |
|
59,57g |
|
-
|
-
|
| Cum 28: |
668 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,43g |
|
58,80g |
|
82,68g |
|
2103*
|
 1435
|
| Per 27: |
1512 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
59,95g |
|
74,26g |
|
163,41g |
|
2321*
|
809
|
| Ekim 2021 |
| Per 21: |
1228 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
58,01g |
|
59,31g |
|
110,81g |
|
-
|
-
|
| Cum 8: |
114 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,36g |
|
13,13g |
|
13,39g |
|
-
|
-
|
| Eylül 2021 |
| Cmt 18: |
254 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
19,87g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| Cum 17: |
605 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
27,76g |
|
39,74g |
|
44,57g |
|
-
|
-
|
| Haziran 2021 |
| Çar 23: |
1703 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
101,58g |
|
100,35g |
|
90,05g |
|
-
|
-
|
| Nisan 2021 |
| Paz 25: |
1531 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
181,05g |
|
141,83g |
|
-
|
-
|
| Paz 18: |
727 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,23g |
|
76,26g |
|
61,99g |
|
-
|
-
|
| Pzt 12: |
904 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,22g |
|
65,54g |
|
105,99g |
|
-
|
-
|
| Mart 2021 |
| Çar 17: |
1451 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
70,38g |
|
95,24g |
|
105,59g |
|
2218*
|
767
|
| Sal 16: |
1741 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
87,68g |
|
101,44g |
|
134,36g |
|
2335*
|
594
|
| Pzt 15: |
1851 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
30,91g |
|
80,98g |
|
301,98g |
|
2259*
|
408
|
| Paz 14: |
1726 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
92,64g |
|
236,57g |
|
2382*
|
656
|
| Cmt 13: |
1859 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,04g |
|
90,33g |
|
255,77g |
|
2151*
|
292
|
| Cum 12: |
367 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
5,01g |
|
26,91g |
|
51,24g |
|
2091*
|
1724
|
| Per 11: |
1969 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,15g |
|
99,62g |
|
300,21g |
|
2188*
|
219
|
| Çar 10: |
1726 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,84g |
|
108,75g |
|
202,77g |
|
2264*
|
538
|
| Sal 9: |
1455 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,05g |
|
100,53g |
|
176,21g |
|
2244*
|
789
|
|
|
