En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 16: |
-
|
-
|
|
217*
|
-
|
| Pzt 15: |
1320 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
73,83g |
|
98,13g |
|
69,02g |
|
481*
|
 839
|
| Haziran 2022 |
| Sal 28: |
-
|
-
|
|
475*
|
-
|
| Pzt 27: |
-
|
-
|
|
1598*
|
-
|
| Paz 26: |
-
|
-
|
|
1558*
|
-
|
| Cmt 25: |
-
|
-
|
|
1565*
|
-
|
| Cum 24: |
-
|
-
|
|
1557*
|
-
|
| Per 23: |
-
|
-
|
|
1643*
|
-
|
| Çar 22: |
-
|
-
|
|
2170*
|
-
|
| Sal 21: |
-
|
-
|
|
1656*
|
-
|
| Pzt 20: |
-
|
-
|
|
1694*
|
-
|
| Paz 19: |
-
|
-
|
|
1499*
|
-
|
| Cmt 18: |
573 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,93g |
|
32,53g |
|
55,63g |
|
1662*
|
 1089
|
| Cum 17: |
1132 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
42,18g |
|
107,12g |
|
1709*
|
577
|
| Per 16: |
-
|
-
|
|
1933*
|
-
|
| Çar 15: |
-
|
-
|
|
1599*
|
-
|
| Sal 14: |
-
|
-
|
|
2035*
|
-
|
| Pzt 13: |
-
|
-
|
|
1666*
|
-
|
| Paz 12: |
-
|
-
|
|
1960*
|
-
|
| Cmt 11: |
529 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
28,51g |
|
48,96g |
|
1661*
|
1132
|
|
|
