En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 22: |
1108 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,80g |
|
33,04g |
|
158,36g |
|
-
|
-
|
| Çar 21: |
461 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,73g |
|
26,10g |
|
25,02g |
|
-
|
-
|
| Pzt 19: |
1602 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
63,82g |
|
71,65g |
|
185,02g |
|
-
|
-
|
| Paz 18: |
759 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
19,93g |
|
40,45g |
|
102,83g |
|
-
|
-
|
| Cmt 17: |
1454 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
45,46g |
|
65,46g |
|
198,32g |
|
-
|
-
|
| Cum 16: |
2050 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
96,08g |
|
102,73g |
|
185,19g |
|
-
|
-
|
| Per 15: |
1415 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
82,60g |
|
148,59g |
|
-
|
-
|
| Çar 14: |
1433 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
69,15g |
|
70,01g |
|
128,96g |
|
-
|
-
|
| Sal 13: |
1566 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
57,12g |
|
70,75g |
|
192,74g |
|
-
|
-
|
| Pzt 12: |
1434 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,34g |
|
69,96g |
|
153,71g |
|
-
|
-
|
| Paz 11: |
1388 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,55g |
|
42,07g |
|
159,49g |
|
186*
|
 1202
|
| Cmt 10: |
2127 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
78,84g |
|
82,75g |
|
236,93g |
|
-
|
-
|
| Cum 9: |
1438 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,55g |
|
50,02g |
|
128,20g |
|
-
|
-
|
| Per 8: |
1877 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
68,39g |
|
100,38g |
|
212,34g |
|
-
|
-
|
| Çar 7: |
1515 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
53,98g |
|
43,57g |
|
204,50g |
|
-
|
-
|
| Sal 6: |
1430 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,51g |
|
52,72g |
|
138,07g |
|
-
|
-
|
| Pzt 5: |
937 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
25,12g |
|
43,36g |
|
134,25g |
|
-
|
-
|
| Paz 4: |
1730 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
73,31g |
|
75,11g |
|
192,54g |
|
-
|
-
|
| Cmt 3: |
902 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
46,12g |
|
91,82g |
|
-
|
-
|
| Cum 2: |
1864 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
95,95g |
|
75,04g |
|
181,76g |
|
-
|
-
|
|
|
