En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Pzt 30: |
238 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,59g |
|
25,04g |
|
16,70g |
|
-
|
-
|
| Cmt 28: |
813 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,04g |
|
41,97g |
|
85,46g |
|
-
|
-
|
| Per 26: |
643 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,88g |
|
49,67g |
|
41,21g |
|
-
|
-
|
| Çar 25: |
566 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,22g |
|
36,25g |
|
59,87g |
|
-
|
-
|
| Sal 24: |
441 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,44g |
|
27,35g |
|
49,58g |
|
-
|
-
|
| Paz 22: |
805 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,90g |
|
55,29g |
|
42,53g |
|
1714*
|
 909
|
| Cmt 21: |
1123 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
34,23g |
|
62,52g |
|
141,00g |
|
-
|
-
|
| Per 19: |
1048 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,12g |
|
76,75g |
|
65,64g |
|
-
|
-
|
| Çar 18: |
731 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,01g |
|
76,00g |
|
32,22g |
|
-
|
-
|
| Sal 17: |
522 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,11g |
|
57,22g |
|
12,40g |
|
1730*
|
1208
|
| Pzt 16: |
935 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,46g |
|
74,28g |
|
66,03g |
|
1761*
|
826
|
| Paz 15: |
33 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,02g |
|
0,32g |
|
8,90g |
|
-
|
-
|
| Cmt 14: |
1064 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
97,29g |
|
64,04g |
|
-
|
-
|
| Cum 13: |
409 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,55g |
|
22,66g |
|
15,16g |
|
-
|
-
|
| Per 12: |
782 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
38,02g |
|
33,72g |
|
1962*
|
1180
|
| Çar 11: |
563 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
55,99g |
|
34,75g |
|
-
|
-
|
| Sal 10: |
637 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
33,87g |
|
57,19g |
|
27,24g |
|
-
|
-
|
| Pzt 9: |
1104 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,29g |
|
82,36g |
|
45,17g |
|
1761*
|
657
|
| Cmt 7: |
851 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,37g |
|
65,43g |
|
36,71g |
|
-
|
-
|
| Cum 6: |
892 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
51,17g |
|
52,84g |
|
-
|
-
|
|
|
