En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 9: |
1024 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
123,07g |
|
94,24g |
|
-
|
-
|
| Pzt 8: |
1064 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
18,96g |
|
115,41g |
|
102,14g |
|
-
|
-
|
| Sal 2: |
1105 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
30,41g |
|
88,00g |
|
115,82g |
|
-
|
-
|
| Mart 2024 |
| Per 28: |
1020 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
21,68g |
|
58,24g |
|
151,24g |
|
-
|
-
|
| Çar 27: |
1622 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
58,83g |
|
129,45g |
|
133,64g |
|
-
|
-
|
| Sal 26: |
1565 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
42,91g |
|
110,24g |
|
177,71g |
|
-
|
-
|
| Pzt 25: |
1159 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
41,33g |
|
89,19g |
|
102,48g |
|
-
|
-
|
| Paz 24: |
924 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,96g |
|
32,70g |
|
118,90g |
|
-
|
-
|
| Cmt 23: |
1029 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
29,92g |
|
77,56g |
|
102,44g |
|
-
|
-
|
| Cum 22: |
1336 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
47,50g |
|
142,70g |
|
-
|
-
|
| Per 21: |
841 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,50g |
|
45,42g |
|
97,84g |
|
-
|
-
|
| Çar 20: |
1918 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
70,86g |
|
124,00g |
|
191,89g |
|
-
|
-
|
| Sal 19: |
1560 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
68,82g |
|
47,95g |
|
185,65g |
|
-
|
-
|
| Pzt 18: |
1443 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
40,59g |
|
92,67g |
|
178,33g |
|
-
|
-
|
| Paz 17: |
2072 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
97,11g |
|
61,23g |
|
242,46g |
|
-
|
-
|
| Cmt 16: |
1949 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
104,60g |
|
82,70g |
|
188,00g |
|
-
|
-
|
| Cum 15: |
1288 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
27,14g |
|
98,92g |
|
161,21g |
|
-
|
-
|
| Per 14: |
1619 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
67,45g |
|
93,58g |
|
158,77g |
|
-
|
-
|
| Çar 13: |
1658 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
55,86g |
|
79,77g |
|
203,75g |
|
-
|
-
|
| Sal 12: |
2032 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
83,53g |
|
134,91g |
|
177,33g |
|
-
|
-
|
|
|
