En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Pzt 26: |
301 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,94g |
|
20,73g |
|
14,64g |
|
-
|
-
|
| Cum 23: |
682 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,53g |
|
40,21g |
|
70,50g |
|
-
|
-
|
| Çar 21: |
851 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
56,64g |
|
57,94g |
|
-
|
-
|
| Sal 20: |
1209 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
95,81g |
|
61,01g |
|
-
|
-
|
| Pzt 19: |
1492 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
81,04g |
|
96,94g |
|
91,25g |
|
-
|
-
|
| Paz 18: |
850 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,61g |
|
46,89g |
|
113,03g |
|
-
|
-
|
| Mart 2021 |
| Sal 23: |
244 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
12,35g |
|
16,02g |
|
20,10g |
|
-
|
-
|
| Pzt 15: |
742 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
12,35g |
|
24,69g |
|
130,88g |
|
-
|
-
|
| Nisan 2020 |
| Per 2: |
185 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,65g |
|
16,07g |
|
8,99g |
|
-
|
-
|
| Çar 1: |
332 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,66g |
|
14,17g |
|
40,63g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
368 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,42g |
|
15,17g |
|
48,78g |
|
-
|
-
|
| Pzt 30: |
699 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,64g |
|
20,94g |
|
88,40g |
|
-
|
-
|
| Paz 29: |
421 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
30,05g |
|
10,71g |
|
-
|
-
|
| Cmt 28: |
508 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
18,75g |
|
41,35g |
|
41,67g |
|
-
|
-
|
| Cum 27: |
234 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,03g |
|
10,57g |
|
33,84g |
|
-
|
-
|
| Per 26: |
1160 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
50,68g |
|
42,86g |
|
140,38g |
|
-
|
-
|
| Çar 25: |
534 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,34g |
|
19,69g |
|
70,74g |
|
-
|
-
|
| Sal 24: |
401 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,44g |
|
16,74g |
|
66,02g |
|
-
|
-
|
| Paz 22: |
262 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
11,61g |
|
24,65g |
|
-
|
-
|
| Cum 20: |
302 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
18,99g |
|
15,13g |
|
16,81g |
|
-
|
-
|
|
|
