En Son Yemek ve Egzersiz Kayıtları
| Şubat 2008 |
| Pzt 25: |
538 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,24g |
|
22,90g |
|
92,26g |
|
-
|
-
|
| Cum 22: |
866 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,51g |
|
38,41g |
|
147,19g |
|
-
|
-
|
| Per 21: |
997 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
46,18g |
|
159,10g |
|
2553*
|
 1556
|
| Sal 19: |
261 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,77g |
|
8,76g |
|
48,77g |
|
2370*
|
2109
|
| Pzt 18: |
857 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,75g |
|
34,91g |
|
141,90g |
|
1899*
|
1042
|
| Çar 13: |
766 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,86g |
|
41,60g |
|
120,79g |
|
2296*
|
1530
|
| Sal 12: |
815 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,67g |
|
32,85g |
|
126,82g |
|
2812*
|
1997
|
| Cmt 9: |
-
|
-
|
|
2026*
|
-
|
| Cum 8: |
1120
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,34g |
|
60,43g |
|
196,61g |
|
1873*
|
753
|
| Per 7: |
559 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
27,59g |
|
80,49g |
|
2483*
|
1924
|
| Çar 6: |
1471
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,35g |
|
122,04g |
|
176,84g |
|
2740*
|
1269
|
| Sal 5: |
1616
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,76g |
|
74,74g |
|
243,69g |
|
2276*
|
660
|
| Pzt 4: |
1168 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,46g |
|
51,26g |
|
216,54g |
|
2626*
|
1458
|
| Cum 1: |
426 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,79g |
|
17,26g |
|
85,40g |
|
1913*
|
1487
|
| Ocak 2008 |
| Per 31: |
1774 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,92g |
|
55,69g |
|
363,22g |
|
2349*
|
575
|
| Çar 30: |
1090 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,07g |
|
58,51g |
|
191,57g |
|
2200*
|
1110
|
|
|
