En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Per 7: |
-
|
-
|
|
17*
|
-
|
| Çar 6: |
-
|
-
|
|
308*
|
-
|
| Sal 5: |
238 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,24g |
|
8,20g |
|
41,73g |
|
369*
|
 131
|
| Pzt 4: |
-
|
-
|
|
354*
|
-
|
| Paz 3: |
-
|
-
|
|
117*
|
-
|
| Cmt 2: |
-
|
-
|
|
230*
|
-
|
| Cum 1: |
-
|
-
|
|
340*
|
-
|
| Haziran 2022 |
| Per 30: |
400 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,10g |
|
6,13g |
|
66,59g |
|
360*
|
 40
|
| Çar 29: |
1635 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
54,92g |
|
236,68g |
|
318*
|
1317
|
| Sal 28: |
1346 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,16g |
|
63,78g |
|
120,15g |
|
267*
|
1079
|
| Pzt 27: |
1262 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
31,88g |
|
54,62g |
|
147,09g |
|
265*
|
997
|
| Paz 26: |
-
|
-
|
|
155*
|
-
|
| Cmt 25: |
790 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
23,95g |
|
29,18g |
|
112,80g |
|
161*
|
629
|
| Cum 24: |
471 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,77g |
|
7,98g |
|
67,72g |
|
366*
|
105
|
| Per 23: |
1365 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
30,07g |
|
66,82g |
|
154,80g |
|
421*
|
944
|
| Çar 22: |
1331 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
22,98g |
|
60,81g |
|
176,83g |
|
432*
|
899
|
| Sal 21: |
1660 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
63,03g |
|
45,64g |
|
233,27g |
|
446*
|
1214
|
| Pzt 20: |
1406 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
42,98g |
|
47,60g |
|
217,20g |
|
340*
|
1066
|
| Paz 19: |
-
|
-
|
|
376*
|
-
|
| Cmt 18: |
1837 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
72,52g |
|
62,27g |
|
116,08g |
|
442*
|
1395
|
|
|
