En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Mart 2019 |
| Per 28: |
1507 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,99g |
|
115,83g |
|
133,64g |
|
2070*
|
 563
|
| Çar 27: |
1422 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
35,26g |
|
100,07g |
|
167,20g |
|
2338*
|
916
|
| Sal 26: |
1318 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,46g |
|
117,07g |
|
100,58g |
|
2139*
|
821
|
| Pzt 25: |
1275 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
30,06g |
|
115,29g |
|
131,26g |
|
2161*
|
886
|
| Sal 19: |
2181 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
93,76g |
|
108,35g |
|
234,95g |
|
2068*
|
 113
|
| Pzt 18: |
1687 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,48g |
|
87,44g |
|
185,70g |
|
2049*
|
362
|
| Sal 5: |
662 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
12,01g |
|
61,25g |
|
84,70g |
|
1933*
|
1271
|
| Pzt 4: |
1257 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
105,77g |
|
122,78g |
|
2385*
|
1128
|
| Paz 3: |
2734 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
119,94g |
|
100,44g |
|
318,01g |
|
2034*
|
700
|
| Cmt 2: |
1341 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
38,31g |
|
92,73g |
|
153,25g |
|
2073*
|
732
|
| Cum 1: |
1212 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,72g |
|
121,21g |
|
92,46g |
|
1965*
|
753
|
| Şubat 2019 |
| Per 28: |
1163 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,67g |
|
117,59g |
|
100,34g |
|
2045*
|
882
|
| Çar 27: |
1156 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,23g |
|
88,36g |
|
108,59g |
|
2165*
|
1009
|
| Sal 26: |
1142 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,33g |
|
96,87g |
|
100,58g |
|
2117*
|
975
|
| Pzt 25: |
1266 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
39,23g |
|
103,83g |
|
129,17g |
|
1773*
|
507
|
| Paz 24: |
1149 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
29,41g |
|
98,92g |
|
125,40g |
|
1667*
|
518
|
|
|
