En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Pzt 19: |
284 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
5,65g |
|
19,75g |
|
1366*
|
 1082
|
| Paz 18: |
-
|
-
|
|
1235*
|
-
|
| Cmt 17: |
-
|
-
|
|
1235*
|
-
|
| Cum 16: |
1050 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,21g |
|
75,40g |
|
53,66g |
|
1426*
|
376
|
| Per 15: |
1038 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,87g |
|
74,64g |
|
35,01g |
|
1487*
|
449
|
| Çar 14: |
302 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
18,68g |
|
4,81g |
|
1456*
|
1154
|
| Sal 13: |
1047 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
97,61g |
|
51,43g |
|
1269*
|
222
|
| Pzt 12: |
982 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
81,52g |
|
35,31g |
|
1453*
|
471
|
| Paz 11: |
947 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,90g |
|
81,43g |
|
34,03g |
|
1490*
|
543
|
| Cmt 10: |
1019 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,42g |
|
106,50g |
|
43,89g |
|
1259*
|
240
|
| Cum 9: |
1052 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,58g |
|
92,42g |
|
56,86g |
|
1236*
|
184
|
| Per 8: |
951 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,77g |
|
66,89g |
|
41,88g |
|
1494*
|
543
|
| Çar 7: |
1054 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,02g |
|
74,78g |
|
53,58g |
|
1474*
|
420
|
| Sal 6: |
686 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
20,68g |
|
91,44g |
|
34,95g |
|
1291*
|
605
|
| Pzt 5: |
1056 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
125,22g |
|
62,32g |
|
1325*
|
269
|
| Paz 4: |
-
|
-
|
|
1402*
|
-
|
| Cmt 3: |
1012 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
78,50g |
|
46,58g |
|
1505*
|
493
|
| Cum 2: |
870 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,01g |
|
56,20g |
|
32,05g |
|
1542*
|
672
|
| Per 1: |
985 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,55g |
|
90,89g |
|
55,89g |
|
1254*
|
269
|
| Temmuz 2024 |
| Çar 31: |
998 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,78g |
|
93,83g |
|
49,24g |
|
1341*
|
343
|
|
|
