En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Pzt 25: |
561 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,61g |
|
49,30g |
|
58,03g |
|
-
|
-
|
| Cum 22: |
439 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,54g |
|
19,24g |
|
56,52g |
|
-
|
-
|
| Per 21: |
759 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
54,88g |
|
74,66g |
|
-
|
-
|
| Çar 20: |
601 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,92g |
|
68,72g |
|
48,04g |
|
-
|
-
|
| Sal 19: |
505 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
14,96g |
|
35,65g |
|
60,28g |
|
-
|
-
|
| Pzt 18: |
528 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
45,00g |
|
52,83g |
|
-
|
-
|
| Paz 17: |
1403 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
96,39g |
|
90,35g |
|
43,58g |
|
-
|
-
|
| Cmt 16: |
1350 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,66g |
|
45,41g |
|
161,05g |
|
-
|
-
|
| Cum 15: |
223 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
1,68g |
|
28,06g |
|
24,16g |
|
-
|
-
|
| Per 14: |
146 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,53g |
|
5,68g |
|
25,45g |
|
-
|
-
|
| Çar 13: |
902 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,79g |
|
59,23g |
|
96,46g |
|
-
|
-
|
| Sal 12: |
485 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
31,07g |
|
56,45g |
|
-
|
-
|
| Pzt 11: |
541 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,19g |
|
20,86g |
|
79,73g |
|
2015*
|
 1474
|
| Paz 10: |
1563 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
86,14g |
|
72,97g |
|
130,82g |
|
1998*
|
435
|
| Cmt 9: |
1270 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,29g |
|
91,29g |
|
122,06g |
|
1980*
|
710
|
| Cum 8: |
654 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,46g |
|
37,19g |
|
63,78g |
|
1998*
|
1344
|
| Per 7: |
986 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,22g |
|
54,53g |
|
91,07g |
|
1998*
|
1012
|
| Çar 6: |
1259 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
27,17g |
|
80,98g |
|
173,12g |
|
1998*
|
739
|
| Sal 5: |
938 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
15,95g |
|
125,56g |
|
70,36g |
|
2005*
|
1067
|
| Pzt 4: |
1364 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,04g |
|
92,17g |
|
113,56g |
|
2095*
|
731
|
|
|
