En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Paz 14: |
1431
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
54,81g |
|
150,86g |
|
69,97g |
|
-
|
-
|
| Cmt 13: |
1002
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
27,66g |
|
148,92g |
|
42,30g |
|
2707*
|
 1705
|
| Cum 12: |
719
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
16,72g |
|
130,00g |
|
3,23g |
|
2529*
|
1810
|
| Per 11: |
1091
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
126,34g |
|
5,89g |
|
-
|
-
|
| Ekim 2021 |
| Pzt 11: |
371 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,79g |
|
42,22g |
|
57,87g |
|
-
|
-
|
| Paz 10: |
52 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
26,80g |
|
3213
|
3161
|
| Cmt 9: |
1329 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
100,33g |
|
86,91g |
|
17,82g |
|
3606*
|
2277
|
| Cum 8: |
3024 *
|
%362
|
Yağ: |
|
Prot: |
|
Karb: |
141,05g |
|
333,86g |
|
131,23g |
|
4189*
|
1165
|
| Per 7: |
2036
|
%244
|
Yağ: |
|
Prot: |
|
Karb: |
123,20g |
|
49,20g |
|
178,50g |
|
3569*
|
1533
|
| Çar 6: |
501
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
4,00g |
|
81,60g |
|
3604*
|
3103
|
| Ocak 2021 |
| Per 14: |
1929 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
131,24g |
|
188,87g |
|
-
|
-
|
| Çar 13: |
1040 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
64,00g |
|
56,00g |
|
56,00g |
|
2965*
|
1925
|
| Paz 10: |
938 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
70,35g |
|
35,15g |
|
34,72g |
|
-
|
-
|
| Kasım 2019 |
| Çar 6: |
762
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,09g |
|
84,27g |
|
61,94g |
|
-
|
-
|
| Sal 5: |
212 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
13,95g |
|
19,54g |
|
1,48g |
|
4225
|
4013
|
| Pzt 4: |
201 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,56g |
|
7,44g |
|
47,02g |
|
3931
|
3730
|
| Paz 3: |
542 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
69,50g |
|
46,50g |
|
4435*
|
3893
|
| Cmt 2: |
447
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,50g |
|
21,50g |
|
60,50g |
|
3973*
|
3526
|
| Cum 1: |
392 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
19,63g |
|
27,14g |
|
28,51g |
|
4162*
|
3770
|
|
|
