En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Pzt 13: |
200 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
15,00g |
|
29,00g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
1058 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
32,49g |
|
162,81g |
|
-
|
-
|
| Çar 26: |
527 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
9,04g |
|
13,94g |
|
100,78g |
|
-
|
-
|
| Aralık 2019 |
| Çar 18: |
771 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
28,98g |
|
44,34g |
|
86,28g |
|
1810*
|
 1039
|
| Sal 17: |
563 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,02g |
|
8,06g |
|
101,82g |
|
-
|
-
|
| Kasım 2019 |
| Per 21: |
678 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,84g |
|
16,09g |
|
115,48g |
|
-
|
-
|
| Pzt 18: |
491 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,65g |
|
40,13g |
|
63,96g |
|
-
|
-
|
| Paz 17: |
1707 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
78,52g |
|
143,46g |
|
101,58g |
|
-
|
-
|
| Cmt 16: |
1296 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,88g |
|
53,59g |
|
174,19g |
|
1810*
|
514
|
| Cum 15: |
1024 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
29,81g |
|
151,00g |
|
1848*
|
824
|
| Per 14: |
1197 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
20,64g |
|
74,42g |
|
192,24g |
|
1848*
|
651
|
| Pzt 11: |
517 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
8,95g |
|
73,75g |
|
-
|
-
|
| Cum 8: |
1508 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,28g |
|
55,85g |
|
213,98g |
|
-
|
-
|
| Per 7: |
631 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
27,54g |
|
76,44g |
|
1797*
|
1166
|
| Çar 6: |
1014 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
38,24g |
|
165,74g |
|
1797*
|
783
|
| Sal 5: |
2039 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
69,51g |
|
74,79g |
|
296,33g |
|
1797*
|
 242
|
| Pzt 4: |
1371 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
39,98g |
|
71,75g |
|
210,44g |
|
1878*
|
507
|
| Paz 3: |
1207 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,84g |
|
98,71g |
|
146,14g |
|
2089*
|
882
|
| Cmt 2: |
1675 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
56,01g |
|
288,75g |
|
1982*
|
307
|
|
|
